Weblog -February 2006 I decided to tell my doctor about my tennis elbows and she really jumped on it. She agrees that it is quite likely the pain is caused by skating so often with my hands clasped behind my back –since I have pain in both my elbows and nothing else that I do would seem to be a cause. The doctor suggests a 3-fold approach to solving the problem –drugs, elbow braces and physiotherapy. I really like the idea of taking an anti –inflammatory drug because I have been on them in the past and they really make my life easy. Once, when I went on them for a sore shoulder, the pain in my feet went away and extended my wavering running career by a few months. It’s gain –with no pain! She also suggested in investing in some “Lapstrap” elbow braces. These things wrap your forearms in an elastic sleeve. Inside the sleeve are some soft pads that heat up the important muscles. But the most important thing is an extra elastic strap that squeezes the forearm –just below the elbow. The idea is that the strap helps the muscles absorb the stress that would normally go to the ligament that is causing the pain. I purchased a set and have been wearing them for skating and at other critical times. Although they are a bother to wear I think they my have some value. I’m not so sure about the physio. I had physio on my back when I had the herniated disc but I am not so sure that it did anything to speed the recovery. I think the big healers were time and the exercises. I think that for the first few weeks I will go with drugs and braces. Then, if I think I need physio, I will start that too. ___________________________________________________________________________________________ I finished “Into Thin Air”,a book by Jon Krakauer. It is a personal account of a disaster that took place on Mount Everest in 1996. Krakauer was commissioned by ”Outside Magazine” to accompany a group of climbers to Mount Everest. The original intention was that he would only go as far as the base camp and then write an article on the increasing commercialization of Mount Everest. As an accomplished climber himself he convinced the editors of “Outside” that he should go to the top if he could. The expedition was a “commercial endeavour” in that 8 “amateur” clients were paying $75,000( US) each to be guided to the top of Everest by 3 “professional” guides, and a bunch of sherpas. In the first half of the book, readers are introduced to all the players on the mountain (both members of Krakauer’s expedition and other important players from other groups -and the scene at the base of Everest is vividly set. The second half of the book describes the climb itself and how it ended up going so wrong. Through a mixture of human error, sheer stupidity and unfortunate events 5 members of the group fall off the mountain or freeze to death. One man loses his right hand and all the fingers on the left. In the rarefied atmosphere individuals, including Krakauer himself, make mistakes that cost other people their lives. In all, over a dozen individuals (from all of the expeditions) lose their lives –just trying to climb to the top of a stupid mountain. Another expedition refuses to help out in any way (even though there is no essentially no cost to them) but other groups do everything possible to help –putting their own attempts at getting to the top in serious jeopardy. Climbers routinely crawl over bodies of victims that have been left on the mountain for days or years. One group ignores two dying members of another group because they think it is more important to get to the top than to try to save the lives of people they don’t know. Even members of Kraukauer’s group leave still breathing, but unconscious team mates exposed to -100 degree (wind chill) temperatures –deciding that they have no chance of survival. This is a great, great read. The story is horrific and disgusting and at the same time enthralling and informative. *********************************************** Yesterday we had the “pre construction meeting” for my next job (Mount Pleasant Road) and today I met “the Boss” at the site to go over some preliminary details. I spent the rest of the day delivering drawings to the subcontractors, setting up meetings, and checking out the availability of material in the yard. For a 4 million+ job it is quite straightforward. It looks as if we will not be able to start until April –so I have lots of time to get organized. Kathy may still get her new kitchen before I get too busy and stressed out to do anything (except work and skate). *********************************************** I got the call that I was expecting from the doctor’s office. My cholesterol level is too high –especially now that they are recommending a lower number. I thought she would just put me on some drug that would soak up the extra fat that is coursing through my bloodstream but she wants me to try to control it with diet. No more eggs, cheese, nuts, butter, bacon, hamburgers, chocolate or ice cream. As far as I know that leaves only sawdust and sauerkraut. At least alcohol doesn’t have any fat. ___________________________________________________________________________________________ We went to “ Harry Potter and the Goblet of Fire” downtown at an Imax theatre. The fourth book was my favourite up to that point and the movie turned out to be the same story. In the book I really enjoyed the scene in the cemetery when Harry battles it out with Voldemort and this was the highlight of the movie as well. They had to get a new Dumbledore (since the actor that did the first 3 movies died). The new guy did fine but he didn’t come across as nurturing as the original. There was a new director too, -so that might have had something to do with it. The setting of the castle and most of the other scenes were superb (unlike the 3rd movie). I’m not sure what I would have thought of his movie had I not read the book. I doubt that I would have enjoyed it as much. *********************************************** I am watching the Super bowl in my normal manner -half heartily. It was interesting to see the Rolling Stones perform at half time. They did “Start Me Up” and “Satisfaction” –plus one more. No “wardrobe malfunctions”! Later: I heard this morning that the television network used the 5 second delay to eliminate a bad (sexually explicit) word that rhymes with some. It must have been bum. That's terrible! ___________________________________________________________________________________________ “Meet the new Boss –same as the old Boss” Stephen Harper caused quite a stir when he raided the old Liberal Cabinet and appointed Ralph Emerson to his own. On top of that, he appointed his Quebec election co-chair to the senate –and then to cabinet. Harper said things would be different under a conservative government. I don’t think so. *********************************************** I’m in trouble with Revenue Canada. I am only guessing, but they apparently sent letters requesting rent receipts for my “university girls”. I never got the letters –but I did receive 3 reassessment letters and demands for a substantial amount of money. That’s something I can do with my spare time –fight with Revenue Canada. ___________________________________________________________________________________________ February 9/06 I did well at (free) internet poker tonight. Now I have parlayed the $1000 that they spotted me into $3500. However I am starting to realize that my competition is mostly young teenagers. You can tell by the chat. Perhaps I will try a higher stakes table. Last year I made it up to the $100 tables before I met my match. So far this year I have been fooling around on the $10 tables. *********************************************** I went out skating today. It was -3 degrees with a wind but I had enough clothes on that I was comfortable. This evening I was showing Kathy my “peter heater” -an odd sock. She remarked that it was unnecessarily big [for my pathetic little thing]. ___________________________________________________________________________________________ I couldn’t stand it anymore! Kathy, Lindsay and Kaylee are downstairs watching a rerun of the opening ceremonies of the Winter Olympics in Turin. The athletes are marching into the stadium and all the three of them can talk about is the clothing that each country's team is wearing. It’s all “I’d be embarrassed to wear that” or “their hats are great but their boots are hideous”. When I pointed out what was happening I was attacked as being an insensitive boor. What happened to “Swifter, higher, stronger”? –or whatever the Olympic motto is. *********************************************** I went to “Bodyworlds” at the Ontario Science Centre with Kathy and Lindsay. It’s a display of human bodies and human body parts which have been plasticized by a group from Germany. It is hard to say whether the displays were more artistic or scientific. Nevertheless, it was quite interesting. ___________________________________________________________________________________________ Kaylee and I were listening to a Queen song on the radio and I was telling her a bit about Freddie Mercury –including the fact that he was gay and died of AIDS. I was shocked to discover that Kaylee did not associate AIDS with homosexual behaviour. Good! *********************************************** Former inline skaters have won the first two men’s long track speedskating gold medals handed out at the Olympics. Chad Hedrick won the 5000m and Joey Cheek won the 500. Good! ___________________________________________________________________________________________ Kaylee had to do some sort of muscular endurance test in her phys-ed class yesterday. One of the activities was pushups (from the knees). Kaylee reports that most of the girls did only 5 or 10 –but a couple of them managed 25. There were gasps of disbelief all around as Kaylee didn’t quit until she had done 75. Some of her classmates told her she was a machine and the substitute teacher asked her if she was a “professional athlete”. She was “lovin’ it”. For the last two days Kaylee’s arms and “pecs” have been really sore. Not only am I supposed to be incredibly sympathetic but I am required to give her numerous massages as well. The upside for me is that as I “work on her” I have been able to treat Kaylee to some renditions of my own exploits in high school phys-ed classes. Talk about a perfect captive audience. *********************************************** This is a lot like the time when Amy set the Gledhill School record for the most number of pull-ups (17). We weren’t sure whether to believe that Amy had done that many but her teacher made a point of telling us when we saw him. I bet Amy couldn’t do 7 now. (You know those university girls). ___________________________________________________________________________________________ An email regarding the item just above: Hi Dad, -Not only am I incredibly offended at the way that I was portrayed in your January 15th blog entry I am also in disbelief that you can't even get your facts straight! I did 20 chin ups in grade 5 gym class. I demand a retraction! -AD Sorry -17 is the highest number of pull-ups that I ever did. If you say you did 20 then I believe you. As for my portrayal of you -it sounds as if you think you could easily do more pull-ups than your "old man". I propose a contest on the day you arrive back from Cancun. That will give you a little over a week to "get in shape" for the contest. -Dad *********************************************** Something happened that has never happened before. Yesterday I went skating on the Martin Goodman Trail. In a short section of “interlocking bricks” I “caught an outside edge”. Catching an edge is a term borrowed from ice skating. It refers to an unplanned weight shift or the absence of a proper weight shift when one is planned. In 8 seasons of inline I can never remember catching an outside edge (at least to anywhere near the degree of yesterday's incident). This is because I am only now learning how to get my weight properly onto my outside edges –and so there has been very little opportunity for this to happen before. When you catch an inside edge your weight gets thrown toward the opposite leg and you recover by setting down the opposite skate. When you catch an outside edge, your weight is being thrown away from the recovery leg and your only chance of not falling down is to drastically change direction. Yesterday this meant skating off the path -but in some situations it would mean skating into large objects or traffic. The experience was both instructive and a little unnerving. At the same time, it is a good indication that I am really making progress in my campaign to become a better technical skater. If there is a moral to the story it would be that I should be much more careful when skating on interlock (since the grooves can easily throw you off). ___________________________________________________________________________________________ Last night I had an interesting dream –in colour! I paid for something in a store and received a couple of $2 bills in my change. My first thought was that I should save them for posterity. However, upon closer inspection, I realized that the bills were brand new and that the picture of the Queen had been replaced by one of Stephen Harper! I told the store owner that I didn’t want the bills because obviously they were counterfeit. He replied that the bills were real and then he showed me something even stranger. He opened up the cash drawer and pointed out a stack of $3 bills –also with Stephen Harper’s portrait! What can this mean? *********************************************** I worked all day to replace the kitchen countertop and I didn’t finish. The big problem was that I had to dismantle the dishwasher –as well as the kitchen sink. Tomorrow will see the end of it –and the Kathy can take over with the painting. ___________________________________________________________________________________________ I am definitely a hero. Today I went for a short outing on my skates and the temperature (with wind chill) was -16 degrees C. ___________________________________________________________________________________________ My knowledge of art history is a little lacking but I do know that Picasso had a “blue phase” and a “pink phase”. Well, right now Kathy is going through a “green phase”. At the cottage a couple of years ago, we finally hired a guy to paint the whole place. Now, four of the five rooms in the cottage have green walls. The walls match well with the green area rug downstairs, the green broadloom in the upstairs and the green linoleum (sheet vinyl) in the bathroom. We’ve had lots of compliments regarding the décor in the cottage and I am always quick to give Kathy the credit. I have no sense of colour co-ordination and refuse to get involved in these decisions. At home, we have had more than our share of decorating disasters. Slowly however, the house is starting to look better and slowly I see green taking over. The living room, dining room, both the front bedrooms and half of the master bedroom have green walls. There is a green area rug in the living room. Last weekend I installed a brand new (green) countertop in the kitchen and I am told that the walls will also be green. I hope Kathy does not, all of a sudden, get tired of green. ___________________________________________________________________________________________ February 21/06 An email regarding my strange dream of February 18. Dear Ed -My expertise in the field of Dream Interpretation is
urgently needed here and will unquestionably unlock the deepest, darkest
secrets of your quivering psyche. -I always thought that it was "queer as a $3 bill". (At one time queer only meant strange -there were no other connotations). *********************************************** Kathy thinks that I have been going out skating in less than ideal conditions because I have been inspired by all the speedskating that is going on at the Olympics. Well, I am inspired by watching the Olympics but the real reason that I am inspired to skate is that the conditions for skating are really fantastic (for February). Toronto has been getting the normal amount of precipitation but it has mostly been coming down in the form of rain rather than snow. Not far north of Toronto there is lots of snow. I don’t really spend time praying –but if I did I would be praying for 4-5 more weeks of the same sort of thing we’ve been getting for the last 6 or 8. Instead, I will keep my fingers crossed and hope for the same thing. April is the beginning of the inline season in my view. All outings in March or before a "bonus skates". *********************************************** An Olympic update: Shani Davis, a skating “outsider” from Chicago won the 1000m. He trains in Calgary with most of the Canadian team rather than in Salt Lake City with the Americans. Hedrick was upset that Davis did not participate with the American team in the relay –and the Americans did very poorly. Davis came off really badly in an interview on American TV. What was he thinking? It’s all about sponsorships now. Anyway, today was the 1500 and it was a big showdown between Hedrick and Davis. The only problem was that an Italian, Enrico Fabris, took the gold with Davis second and Hedrick third. If Hedrick can win the 10,000 he will be the only double gold medal winner in the individual events. Of course Davis could do the same thing –but that is less likely. ___________________________________________________________________________________________ Canada lost to Russia in a quarter final game in men’s hockey at the Olympics. Not being a hockey fan I don’t care that much. There will be a great many disappointed hockey fans that will feel as though the sky has fallen. The real news is that Cindy Klassen has won her first gold medal (and 4th medal in these Olympics). It was in the 1500m. The other great news is that Chandra Crawford won gold in the women’s cross country skiing sprint. ___________________________________________________________________________________________ After reading about the horrendous events on Mount Everest I decided on some lighter reading. “A Test of Will” by Warren MacDonald is another mountain climbing adventure story –but with a happier ending. Warren MacDonald is an Australian who in 1997 was climbing Mount Bowen on Hinchinbrook Island when, in the early evening, he accidentally pulled a huge boulder onto himself. He ended up in a sitting position, in a creek-bed with the massive rock sitting on both his legs. Although he and his climbing partner struggled throughout the night, nothing that they could do would move the rock. Adding to the drama, it started to rain and the water in the creek turned from a trickle to torrent –threatening to submerge MacDonald or finish him off to hypothermia. Hinchbrook Island is very remote and they were a full day’s hike from any possibility of getting help. With no choice, MacDonald’s hiking partner left him in his predicament and set out for civilization at daybreak. There was nobody around when he made it to the coast and he was not able to raise the alarm until the next day. Meanwhile the water receded a bit but a bunch of really nasty ants started to feed on Macdonald’s legs under the rock where he couldn’t see them. It took until late in the day -almost 48 hours after the accident until a helicopter landed a crew of rescuers. The doctor who attended the scene gave Donaldson fluids, morphine and blood thinners in an IV line –but thought there was a good chance that Donaldson would succumb to a heart attack or stroke (due to thrombosis) when they jacked up the rock. At the hospital, the doctors told Donaldson that there was no hope of saving his legs –which were removed above the knees. The rest of the book deals with the arduous recovery and Donaldson’s quest to climb some mountains with no real legs. In the end, Donaldson climbs Mount Kilimanjaro on artificial legs. That’s an excursion that I’d love to do myself –but on my own precious legs. *********************************************** Kaylee “got me good” last night while we were watching the Olympics. I reported on Feb. 10 that I had to "walk away" from the opening ceremonies of the Olympics because the 3 ladies that I was watching it with were spending the whole time critiquing the team uniforms that the athletes wore into the stadium. Last night I was going on about how bad the skin suits belonging the Russian long trackers were. Kaylee said “Dad –we’re not supposed to be criticizing the clothes that the athletes are wearing –remember! I thought of a couple different defences –but, in the end, I simply admitted that I was guilty of the same crime for which I had criticized the rest of them. ___________________________________________________________________________________________ Kathy spent most of the day at a high school swim meet at the Etobicoke Olympium when she went out to the car to drive home she found that the passenger side window had been smashed and her purse stolen. She had removed her wallet from the purse so there was not a lot of valuable stuff left in the purse –except for a massive set of keys that would get Kathy into almost any room in Oakwood Collegiate. It had taken Kathy two decades to amass the collection. It is too bad that the thief didn’t know there wasn’t a wallet in the purse. It would have saved Kathy the hassle of getting the window repaired and explaining the loss of the keys to the principal. I guess Kathy will start thinking more like a thief now that she has had this experience. I always think like a thief because we experience thievery quite often at work. I would guess that I am involved in an average of 3 incidents per year. It can range form kids stealing a bunch of refundable water containers to professionals breaking into a storage container and cleaning it out. *********************************************** Canadian women rule the Olympics! They ran the 5000m long track skating race and the women picked up another two medals. Cindy Klassen picked up her 5th medal (the bronze) and Clara Hughes took the gold. It’s fantastic! We watched a rerun of the race and I could feel their pain. Canadian women have won far more medals than the men. I attribute this the simple chance. There are other theories going around however. ___________________________________________________________________________________________ Happy birthday to my beautiful wife Kathy. *********************************************** End of the Month Skating Report February was another great month of winter skating. I got out 9 times and only once felt that I was perhaps pushing things a little too far (on a day when the wind chill was -16 degrees C). I have never skated (outdoor) anywhere near this number of times in February before. We had a bit of snow late in the month but I am hoping that it will burn off quickley.. Thank goodness that a bad cold is coinciding with poor outdoor skating conditions. I am hoping that I can match or surpass my last year’s total of 14 outings in March. I would love to report, at the end of the month, that I have done some hills or some accelerations. However, anything could happen with the weather. I consider March to be the last month of winter and will likely see fit to declare my goals for the 2006 season in my next End of the Month Report. By then there will be only 2 months before the Ottawa marathon. My weight is still holding steady at around 181 (175 on the old scale). *********************************************** The
winter Olympics are over and the flag has been handed
over to Vancouver -the next city that will host the Games. One of the
really cool things that happened in the last few days was that the
Canadian curling team -the Brad Gushue rink from
Newfoundland won the gold. They are national heros (in their home
province).
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Weblog -March 2006 I read “The Man in the Ice” by Konrad Spindler. It is an account of the discovery and scientific evaluation of the mummified body of a man who was buried in glacial ice on the Austria/Italy border –for over 5000 years. Konrad Spindler, archaeologist, is one of the main scientists with access to Otzi, (the iceman). The book was written for a mass audience but having been written by a scientist and translated from German the reading is kind of dry. But the content of the book is fascinating. Never before have archaeologists had access to such a well preserved body and all the possessions of an individual from the Neolithic age. Among other things, the scientists restored and examined a copper axe, a bow with quiver and 12 arrows, a wooden handled flint knife, the wooden frame of a backpack, a fire starting kit, two birch-bark containers and all of his clothing. Detailed examination of the iceman’s body and possessions has given the archaeologists a lot of valuable information about the pre-bronze age in Europe. As well they have a pretty good idea of how the iceman lived and why he died so high up on the mountain. Until reading this book, I had no idea agriculture was so widespread, so early. In this sense, the iceman lived in a more “modern” society (5000 years ago) that the North American Indians had only 400 years ago. This was a very good book. I’m glad I spotted it on the library shelf. ____________________________________________________________________ I finally seem to be getting over a terrible cold that started last Sunday. Today is the first day that I have felt half way human. My cold didn't stop me from skating around at the Boardwalk yesterday however and it was the only time in the last few days that I have not felt stuffed up. There's nothing like cold air and a bit of exercise to clear the sinuses -however temporary. The skating itself was wonderful because there was nobody around, the path was clear and there was almost no wind. The weekend is supposed to be sunny and around zero so perhaps I will have the energy for a big long skate. I want to "get in shape" for the start of the real skating season in April. Today I set all the tiles that Kathy wanted to put on the wall above the new counter top in the kitchen. I am wondering whether or not Kathy will be taking on the job of sealing and grouting of the tiles. Negotiations have not been conducted yet -and I not sure whether, in the end, this work will be declared a "man's job" or not. I am sure that this will be revealed to me in due course. ___________________________________________________________________________________________ My sister-in law, Christine, has a bad form of breast cancer and is fighting for her life. She is only around 50 years old. I feel really, really sorry for her, for my brother Alec and for their two kids –Emily and Elizabeth. I hope Christine can beat the odds. _________________________________________________________________________________ Today I finished what I had to do at work before noon and headed for my new (temporary) favourite place to skate. Last year they widened and re-paved the pathway just north of the Boardwalk in the East End. It is a superb path when there is nobody around. I have taken to skating between Leslie Street and the end of the path at the bottom of Fernwood Park Ave. My GPS device calculates the round trip distance at exactly 7k. Today I covered the distance in 16:30. Under ideal conditions I’d be under 14 minutes. Alas, as the weather warms up, the route will become choked with dogs on leashes, toddlers pushing their own baby carriages, 5 year olds just getting the hang of their first two-wheelers, 8 year olds on scooters, young teenagers doing tricks on their skateboards, older teenagers holding hands and walking much too slowly and senior citizens on motorized scooters. I seem to have a grudge against every age group except my own. I guess for them I am the hazzard. Sometimes, as a warm-up, I will skate this path on a warm summer evening. The objective, of course, is not to go fast but to enjoy the atmosphere of the beach, freak out a few parents who think I am going to run over their kids and to show off a bit. I do my fast skating far away from the crowds. ___________________________________________________________________________________________ I tried to skate today but it was pathetic. My legs felt like hollow tubes filled with sawdust. I couldn’t do a thing. It’s what I get for thinking that I could push hard four days in a row in early March. It’s hard enough to push that hard in the middle of the summer. I still enjoyed my outing on my sawdust legs under a brilliant sun. Because I took it so easy today I should be OK to push a little harder tomorrow. Then it is supposed to rain for a couple of days. ___________________________________________________________________________________________ I got a call from my friend Grant this morning. That is nothing unusual since we have worked together for 20 years –but I knew that today he was supposed to be hopping on a plane to St. Lucia for a family holiday. The problem was that when he showed his passport to the ticket agent he was informed that the passport was out of date and that he would not be able to accompany his wife and 3 daughters on the flight to St. Lucia. This is not really a problem for the rest of his family because they can certainly stand on there own. So Grant spent the early morning filling out his passport application, getting the appropriate signatures and going in to apply for the 1 day passport special that is available for upstanding citizens. Grant called me because he gave my name as a person that could vouch for him. Naturally, I told Grant that I would tell the government the “real truth” about him if they called. And then they did call -so of course I had to change my tune. He is hoping to pick up his new passport tomorrow morning and be in St. Lucia by the end of the day. *********************************************** Today I had one of those weird skates where I was going back and forth with and then against a strong wind. I was doing 7 minutes in one direction and 10 minutes in the other. This was with an equal effort both ways. ___________________________________________________________________________________________ I’m such a dolt when it comes to colour. I wanted to get some off-white caulking for the strip between the countertop and the new tiles on the wall above. At Home Depot they only had stark white and almond which I figured would be way too dark. When I got home my lovely wife had to explain that almond would be the colour of the shell not the colour of the nut inside. Da. I guess I am the nut. Later: Now Kathy says that almond is the colour inside the nut -not the colour of the shell. I don't know how that little misunderstanding occurred. An any case, the shell and the inside of the nut are the same colour to me (but not to Kathy). *********************************************** Kaylee has jetted off to Hawaii with the Middletons and Kathy and I have an “empty nest” for the first time in 22 years. We are following the typical stereotypes on this one. I think it’s fantastic! Kathy is not so sure. *********************************************** On Thursday night we went to see a taping of “The Air Farce”. It’s the second time we’ve done this. The director was constantly appealing to the audience to laugh at the funny parts but I don’t think it really mattered because I am sure they would dub in some canned laughter if they needed to. I did my bit –laughing out loud at the funny bits. Later Kathy told me she didn’t laugh once during the whole show. When I asked her why she explained that she never laughs out loud at anything. Come to think of it –she’s right! Even my very best jokes get only a (sort of) snicker or she tells me that they are funny. Later: Kathy does actually laugh out loud -but only very quietly. I realized it, this morning around 9am when I snuck into the bedroom to check her pulse (the joke being that perhaps she may have died in the night and is actually not sleeping in).*********************************************** We are at Bedrock for a couple of days. Despite the fact that I had completely drained the whole plumbing system and decided not to heat the intake line during the winter I got things running again in record time. I was really concerned when I saw that the level of the lake (the top of the ice) was down about 5 feet from summer normal. Allowing for the thickness of the ice (perhaps 1-2 feet) our intake filters must be pretty close to being crushed by the ice. That made it all the more surprising when everything worked. ___________________________________________________________________________________________ A message [and I am paraphrasing]: Dad –I noticed that you are now changing the font colour for all your skating related stuff on your website –from black to blue. This is great. Now I will know what parts to skip over! -AD Harrumph. Family members a supposed to read everything! -Dad *********************************************** I have noticed, over the years, that there are three factors that will make it likely that I will suffer from undue back strain during a skating workout. In general April, May and June are the months that my back kills me. In recent years I have taken to chopping my spring workouts into a series of long intervals (between 5 and 15 minutes depending on the route). After each interval I give myself 1-2 minutes rest and stretch out my aching back at the same time. Together, the short rest and the greatly reduced pain in my back allow me to go a little faster and with better technique than would be the case otherwise. I doubt that the rest periods make too much of a difference in my aerobic conditioning –and in fact may help (since I skate a little faster than I would be without the rests. After all, this is the very principle of interval workouts). The second thing that contributes to back pain is intensity of the skating. There is no doubt that the faster I am trying to go –the more likely that my lower back will start to hurt. The final factor causing back pain is rest days. When I take off a day or two, my back is more likely to bother me during the next skate. I don’t know why –but I do know that when I skate in the spring after a day or two of rest I am very likely to suffer. The good news for me is that every year, in June, I come to the realization that I can stay down for quite a while without undue discomfort –even on the days that I am skating hard after a day off. ___________________________________________________________________________________________ The Northshore Marathon is using a picture of the Grandmaster's finish from the 2005 marathon as the main image on their home page. That's me on the far right of the picture (with the red helmet). I love this picture but it shows that I still have a long way to go technique-wise. (I am putting my weight down on the inside -rather than the outside edge). Of course there may have been extenuating circumstances like an anticipated change of direction or a big crack in the pavement. The picture makes it look as if we are all bunched into a very small space -but of course it was taken with a telephoto lenses and there was quite a bit more space than it would appear.
Later: My friend Herb Gayle tells me that this photo was taken by Darlene Prois who is married to a serious inliner and has taken many great pictures of inliners over the years. *********************************************** Kathy and I are getting really close to our 25th anniversary. On our 20th we went up to Deerhurst for a Saturday night. On the way, we stopped in at Casino Rama and Kathy won $640 playing blackjack. Even after subtracting what I lost we were $470 ahead. And that easily paid for the stay at Deerhurst. Tomorrow we are heading to Niagara Falls for a two night stay. The question is: will Kathy be able to repeat her performance of 5 years ago? Of course, the chances are pretty slim. If she does, you will be able to read all about it right here. ___________________________________________________________________________________________ There is some controversy in the family about whether Kathy actually laughs out loud (see original entry of March 11/06 (above)). This is an email from Lindsay: NO WAY!!! -Don't you remember how hard mom laughed at that penguin forward aunt Liz sent at Christmas time... Mom doesn't laugh out loud often enough... but when she does it is sincere!!!! -LD I hope you are not implying that when other family members laugh it is not sincere. *********************************************** Lindsay is pretty stressed out these days because she is waiting to see if she has been accepted into a grad school for next year. When the letter comes, it will arrive at our house in Toronto so we are under orders to sit in the house every day until the postman comes -and see whether there are any letters from Western, McMaster, Brock or U of A. Naturally this is a really big deal for Lindsay. The program that she gets into will impact the rest of her life in a big way. She may also be living in a different city next school year. *********************************************** I was almost dreading our recent trip to Bedrock because I have recently realized that the poor quality air in the cottage makes me sick (see January 23/06). Before we went, I purchased two portable air filters –a small one for the bedroom and a large one for downstairs. Although the capacity of the units is not great enough to totally clean all the air in the cottage, the two filters seemed to make a big difference. I would say that they were 70-80% effective. I expect that I will buy another big unit for the downstairs before we return. That should “do the trick” until I can get a permanent system in place. ____________________________________________________________________________________________ March 16/05 -Beginning of 25th Anniversary Celebrations The Sheraton Fallsview, in Niagara Falls, really does offer a spectacular view of the Horseshoe Falls. This hotel is part of a new cluster of fancy hotels built close to the new casino. It is amazing that this prime real estate, with its spectacular view of the falls, was not developed decades ago. We had a lot of fun watching the river beneath the falls (from our room) during our stay. It was very windy when we arrived but the river below the falls was mostly clear of ice. The wind must have driven a lot of ice to the end of Lake Erie (near Buffalo) and into the Niagara River because in the morning the whole river below the falls was clogged. It was really amazing. We made two visits to the casinos –including a trip across the border, with our friend Judy, to the new casino in Niagara Falls NY on the second day. We had a lot of fun playing blackjack (and a bit of roulette) on the American side. Then Judy took us out for dinner (at an Italian restaurant back in Canada) to celebrate the big anniversary. In the final reckoning, Kathy and I lost a few dollars at the gambolling tables –but only half as much as we won five years ago on the way to celebrate our 20th and well below the amount of money that we would have been willing to part with. I am hoping that I will still be able to remember this short excursion to Niagara Falls when we are celebrating our 50th anniversary. ___________________________________________________________________________________________ A very interesting email: Hello Ed -I am writing from a production company in Toronto called Primitive Entertainment. We are working on a series for History Television called 'Things that Move', one of our episodes is on roller skates and roller blades. The director is looking for someone, I think very much like yourself, who is a knowledgeable advocate of the sport and knows a lot about skating in the city. This angle would include a discussion of rollerskating as a viable form of urban commuting as well as recreation. Would you be willing to talk to us about this for our show, or recommend someone who could? –AA My reply: Hello AA -It was quite a surprise to get your email yesterday and I have been mulling it over for the last day. You would probably find that I am a bit camera-shy but I would be willing to try if you determine that I would be the best one for the job. I am not sure how far "into" my website you got but there are basically two parts. The first part is about where to skate ( off the road and away from traffic) in Toronto. The second part is about skating fast and racing on inlines and is a combination of advice and personal experiances. As you can see I am an "expert" on only some narrow portions of recreational skating (#1-where to skate off the road and #2-racing). I really don't have any special knowledge about inline skating as a viable form of urban commuting although I do have some thoughts on the subject (many of them negative). There are two other enthusiastic inliners that I can think of who might do a better job than I would. One is Anthony Morris who is the leader of the Friday Night Skate around downtown Toronto. I am 99% sure that his email address is: http://mail.yahoo.com/config/login?/ym/Compose?&To=smugdrugler@yahoo.com Anthony is also the administrator of the only Toronto based inline skating chat group: http://sports.groups.yahoo.com/group/toronto-blading/ The other person that you might want to talk to is Stephen Fisher. He teaches lessons in "urban skating" and was also co-chair of the Toronto cycling committe (with Jack Layton) a few years ago. His web site adress is: http://www.geocities.com/fisherxc/ and his email address is: http://mail.yahoo.com/config/login?/ym/Compose?&To=Fisherxc@sympatico.ca As you can see both of these individuals are probably more qualified that I am -to talk about urban skating. That said, I will give you my telephone number if you want to talk to me about anything. Home: 416-***-**** Cell: 416-***-**** -ED And AA’s return email: Hi Ed, -Thanks for this! I am going to look into these other contacts, but expect a call from us as well, if you dont' mind...-AA Later: In the end, they found Peter Doucet (an excellent speedskater and coach at TISC). They dropped the commuting angle and and just did a short segment on speedskating in general. It was mixed in with other inline and roller skating stuff. Peter got around 5 minutes. ___________________________________________________________________________________________ Herb Gayle called me up and we went skating down at the beach. He is such an awesome skater. He claims that he is “out of shape” and I have to believe him since he is just coming back from a ruptured Achilles tendon. And yet he could easily keep up to me and easily sprint away at will. I felt like a tortoise beside a hare. We had a good workout though! *********************************************** The frame of my left skate is bent. Today I did some testing and measuring to see whether it is twisted or warped. As near as I can determine with my limited ability to measure accurately and my unproven testing methodology –the frame is warped in such a way that the front wheel is about one millimetre outside the place where it should be (assuming that the back 3 wheels are true). I think the frame has been bent for a long time. In fact, I would bet that either I bent the frame myself when I fell hard in the 2004 Northshore Marathon or else the frame was already bent when I took it out of the box. I guess that would be called a manufacturing defect. The front wheel on virtually every frame on the market projects a very long way out from the bolt. If a frame is ever going to warp, twist or torque under strain it seems likely that it would be at the front wheel. This is one reason that I would love to invest in a set of the new Bont 4x100mm frames that have the 3 mounting bolts. There would be less torquing of the frame under stress, yet the frame would be lighter and less subject to warping or twisting damage. ___________________________________________________________________________________________ Lindsay and Amy both made their way home today and we all had dinner at Whitlock’s, down on Queen Street. It was part two of our 25th Anniversary celebrations and we had a nice evening. Kaylee is still in Hawaii. ___________________________________________________________________________________________ March 21/06 -25th Wedding Anniversary It was 25 years ago today that I Kathy and I were married. Even back then, I mostly called her by her nickname, Theaks. As far as I know, I’m the only one who gets to call her this. Theaks is a sweet girl who has accomplished a lot while working full time. She has raised 3 daughters to the point where two of them are getting pretty independent and the third is not far behind. Of course, I was around to help –but admittedly that is how it really was -I have mostly been the back-up parent. Kathy just seems to have a better grasp of how to manage children (and teenagers too for that matter). At work, Theaks spent around 25 years as a phys-ed teacher before launching a second career in guidance. She has always been an enthusiastic swimming and synchronised swimming coach and has spent an enormous amount of time in the pool with her many swimmers. Although the coaching has cut into her family life, Kathy has always felt that it is an important contribution. She loves to ask me where I would have been without high school sports. Kathy often runs into former swimmers of hers and loves to hear about what has happened to them since they left high school. Kathy loves to travel (or shall I say go away for March Break). Money does not always allow for trips to far away (hot) places but over the years she has made it to Florida, Myrtle Beach, Arizona and Nevada as well as our honeymoon location – Aruba. Except for Arizona, she’s actually been to all of these places more than once and could easily be convinced to return to any of them. And Kathy really loves the cottage. Even when we were all sleeping in an 8’ by 12’ shack, using an outhouse and bathing in the lake, Kathy used to stay all summer at the cottage. This was no easy task with small children to take care of. Now that we have built more luxurious accommodations and the kids are a little older her summertime routine is easier –but more or less unchanged in the last 25 years. Kathy has always been very close to her family and never goes long without a visit to Guelph to visit her parents. Frank and Ethyl are getting old now, 86 and 84 respectively but they are both in reasonably good shape. Kathy’s 3 sisters and their families are also an important part of Kathy’s life. It seems that Theaks is going to keep me around for a little while yet –as long as I manage to pick up the odd new dinner recipe and don’t get too carried away with the inline skating. *********************************************** Kaylee arrived home from Hawaii in the mid-afternoon. She reports that she had a great time hanging out with the Middletons and some of her other cottage friends that were in Maui at the same time. ___________________________________________________________________________________________ My “big job” for this year (Mount Pleasant Road) is getting close to the start. It’s going to keep me pretty busy because there is quite a bit of survey work to be done and there will be a large number of concrete pours. I will be the only person on site doing the layout work and concrete testing. By the time I order all the materials (and arrange for delivery), co-ordinate all the sub-contractors and try to look after the “safety plan” my day will be pretty well filled up. Last year, I was bored until “the boss” hammered me with a second job. This year, that will not be the case. *********************************************** With Kaylee out of the way we had some time, and the opportunity, to watch movies: “ Walk the Line” with Joaquin Phoenix as Johnny Cash and Reese Witherspoon as June Carter. Good movie. “ Bowling for Columbine” (Are we a nation of gun nuts or are we just nuts) -a documentary by Michael Moore. Great. Well worth watching. “ Cold Mountain” with Nicole Kidman , Renée Zellweger and Jude Law. This is a great movie, set during the American Civil War. A classic. "March of the Penguins" narrated by Morgan Freeman. A bit hokey -but interesting nonetheless. ___________________________________________________________________________________________ What was happening in the world 25 years ago. (When we were married):
*********************************************** I am definitely a hero. Today I did some accelerations and a few hills –and its still mid-March! My Garmin GPS device indicates that the hill is a 30m (100 foot) climb. That’s not a bad hill by Toronto standards. *********************************************** An email: I was just wondering if there is going to be a bike/skating path completed in Scarborough at the bottom of the bluffs. I see that there are always trucks down there- SRC I have not heard of anything that is going in below the bluffs -but there could be. Let me know if you discover something! ___________________________________________________________________________________________ I believe that I am starting to see the negative effects of the aging process begin to overwhelm the gains that I have been making with improvements to my skating technique, equipment and training regimen. This will be my 9th season on inlines and when I think back to my first couple of years I can remember being able to maintain a much higher level of intensity during a skate than I can now. I was a lot slower then, but I could really hammer for a long time. I wish I could do that now. According to a book I read about running, athletes should expect to lose about 1% of there VO2 Max each year after age 35. This means that I am operating with barely 80% of what I once had and around 90% of what I was hanging onto when I first started skating. I wish it wasn’t so. At the end of last season, I was lamenting the sad fact that I had not managed to set new PB’s on many of my long established routes. There were a lot of factors that accounted for this –but I am sure that age was not the least among them. It occurs to me that I have been setting myself up to chronicle the gradual diminishing of my athletic potential. I hope I don’t get too discouraged. *********************************************** Kathy and I went to Guelph for a little party with Kathy's parents, sisters and their husbands. It was a pleasant evening and was basically the end of the 25th anniversary celebrations. ___________________________________________________________________________________________ For the first time, I went to one of Aaron’s skating adventures in the countryside north of his house in Brampton. I suspected that these are tough workouts and I was right. The group of skaters that ended up skating the workout was a fairly accomplished lot and they had all been to an indoor workout in the morning. At one point we had a long, long uphill grade that seemed to never end. My GPS indicated that it was a rise of 180 metres. At the top of the hill I baled out because the climbing gave me a blister and I wanted to get back to Aaron's place without causing serious damage to my foot. I missed out on the ice cream in Bellfountain but I did get in a really good workout (even if I only skated half of it with a group). Right now, I am noticing that my butt cheeks are sore. That’s a new experience for me. Later: My Garmin indicates that I skated 48 out of the 55k that the main group did. That is further than I've ever gone on skates in one day. ___________________________________________________________________________________________ Hi Ed -It was great to see you out at Aaron's this past Sunday. I just read on your website about the skate and notice that you stopped near the top of 'The Hill', Sigrid and I turned around at the bottom after she hurt her ankle. Knowing that you headed back I was surprised that we didn't see you on the way back. Either way, it was great to skate with you again... it's been quite some time since we've both been in the same place and same pack! Hope to see you out at Aaron's again or some time on one of the paths... As I mentioned, Sigrid and I are following Barry's program but you are more than welcome to skate with us any time. -AH Hi Andrew - It was fun but it took a huge hunk out of my day. For me, time is often the issue. I want to make it to Bellfountain now -so I will probably go again sometime. I too am going to follow Barry's program -but nowhere near as intensely as you two (and with regard for my age, interest level, and available time). I forgot to ask whether or not you guys got a team together for the 24 hour skate in Montreal. Sorry that I couldn't make that one. Hi Ed -That sounds great. I understand the time issues... in fact that's why most people don't skate at Aarons house that often. The skate itself takes about 3 hours and then there is the socialising afterwards... you can blow an entire day! As far as the 24hr goes, yes we are running a team. At the moment I think that there are 7 or 8 people on it, were you interested in joining? -AH ___________________________________________________________________________________________ Today is my mother's 81st birthday. Happy birthday Mom! *********************************************** “ A Short History of Nearly Everything” by Bill Bryson is a book that caught my eye at Chapters. It is a description, in non scientific language, of the way people (scientists) have deduced the answers to the “big questions”. The big questions include topics such as the nature of the universe and the laws of physics, the ‘elements’ of chemistry, the nature of the solar system and the earth itself (plate tectonics etc), the rise of life on earth and the forces directing evolution as well as the rise of human beings and the trouble that we have caused since we arrived. It is quite instructive (for me) to consider the parts of the book that I enjoyed the most and the least. The part that I found the most monotonous was the description of the inner workings of cells. The best part of the book was a chapter on the many different (catastrophic) means by which most of the existing life on earth could be wiped out. It’s happened several times in the past! Surprisingly, there were few ideas in the book that I was not at least somewhat familiar with. It was pretty cool to have everything wrapped up into one neat package. This book was well worth the effort of reading. *********************************************** I've read 6 books in the past 3 months. That's heroic for me. With both the construction and inline skating seasons now starting I may only read a couple more before the end of the year. *********************************************** I'm up to $14,000 in inline poker play money. Perhaps I will turn pro. ___________________________________________________________________________________________ End of the Month Skating Report We have just had a fantastic winter for inline skating outside. In my 8 year career I’ve never seen anything like it. Although March seemed a little cool to me, there was no snow. All the precipitation came as rain in Toronto as it often did in January and February. Finally things are warming up and today I skated with only shorts and a single layer on top. For a change, all of my March skating was done around Toronto. (Often I get down to the southern States during March Break and sneak away for a couple of good workouts). I got out a total of 16 times this month - more outdoor skating (in March) than I have ever managed before. The quality of the workouts was pretty good. I did some hills, some accelerations and some intervals –but nothing too intense. Only what a 53 year old warrior can handle. I was reviewing my April/05 training log earlier and I will have a hard time doing as well this year. However, I am going to change my focus somewhat and get more into line with what Barry Publow preaches. This will mean a few more long skates and many more intervals. My total training volume will stay about the same because I doubt my body would tolerate much more. I will try to get out 5 days a week. This will mean skating almost every single day that it doesn’t rain or I am too busy. My weight is still around 180- 181 (new scale). I want to skate the Ottawa Marathon at 178 or below –so I will have to do something. Goals For 2006 This is probably a good place to admit that I was a pretty lucky in some of my 2005 races. In the Ottawa Marathon I somehow managed to catch a fast pack. I still can’t believe that I skated the first 12k in 20:50 (34.5 kph) –there must have been a tailwind. In Duluth I was lucky to get a top ten finish. To a certain extent, it happened because of the misfortune and disappointment of others. In Long Beach I was lucky not to get dropped by the master’s men fast pack. Some of those young guys can still fly. I’ve never come so close to giving up on the pack I am in so late in a race. So –this is a way of staying that I can’t expect to do as well this season. I could have a great year –but finish with the big pack in Ottawa in around 1:22 – 1:23 and end up in 15th or 20th place in Duluth. My goals will have to be a little more general than in the past. Here they are: I want to have fun; I want to train smarter than ever and I want to continue to improve my skating technique. A little more specifically (but not too much so), I want to re-read Barry's book -"Speed on Skates",I want to cover all the routes that I review in my website by Thanksgiving, I want to finish solidly in the lead pack of the Grandmaster’s race in Duluth and in Ottawa -I want to beat as many of the young whippersnappers that have been snipping at my heals as I possibly can (Dave Ramsey, David Taras, Allen McGregor, Darrell Gregor, etc). |
Weblog -April 2006 My oldest daughter Lindsay, who is almost through a Kinesiology degree keeps telling me that all the research indicates that creatine really works to build strength and speed recovery time. It is a legal substance and available over the counter in drug stores. Yesterday I found a bottle of creatine caps and for the recommended single dose it only costs $1. It might be worth a try. *********************************************** Speaking of Lindsay -she is definitely into grad school. Over the next couple of weeks, she will have to get all the information and then decide which school will be the best for her. Right now, she has one "formal offer", a “heads up” ,a “good indication” and "silence" from the 4 schools where she applied. *********************************************** I came alone to Bedrock for part of the weekend –partly to “check the cottage” and partly to visit my mother, whose birthday has just passed and who is recently back from a 3 week trip to Victoria. (Kaylee has an important swim-a-thon on Saturday evening). You don’t ever expect to find anything amiss with the cottage but once in a while it happens. This time I discovered that the chimney cap had blown off and there was a direct route into the center of the cottage for any rain that fell into the opening. This is because I have never gotten around to attaching a wood stove to the chimney that I installed when I built the place. It occurred to me on the drive up that when I come alone to the cottage Bedrock is my “Fortress of Solitude”. I enjoy the time alone -and no -I do not think I am Superman -although he is definitely my favourite superhero. *********************************************** I am starting off the inline season with a rest day. However, when I skate tomorrow it will be on a fairly new set of Mach IIs and Boss Swiss bearings. I am going to be in heaven. (I’ve been using crappy bearings and old wheels for all of my winter skating). The wheels that I took off my skates have been used 74 times (and they may see more use yet!). 74 is about double the number of outings that I used to get out of a set of wheels. Then last August, I took Barry Publow’s 3 day clinic and suddenly I was no longer shaving off the inside edges of my front wheels. The difference in the wheel wear pattern has been remarkable. A week ago, Sigrid was showing me a set of wheels that she has worn down from 84mm to 78mm. A year ago I would have been flabbergasted. Now, I am merely impressed. I wish I had saved my very first set of wheels. Back in 1998, when I finished my last skate on them, the urethane was coming off the hubs in big chunks. I simply didn’t know enough to replace the wheels when they were wearing out. ___________________________________________________________________________________________ I finally watched a DVD that has been kicking around for a while -“Million Dollar Baby” –directed by Clint Eastwood and starring Clint Eastwood, Hilary Swank and Morgan Freeman. This is a boxing movie with a twist. It’s about a female boxer. Most of the rest is pretty cliché (a tear jerking rags to riches, despite all odds sort of story with a moral dilemma thrown in at the end for good measure). Good movie. It received 4 Academy Awards including best picture. ___________________________________________________________________________________________ Amy came home for the evening and said that she was disappointed that I hadn’t made any weblog entries since April 1st. Somebody must be studying for exams. Well Amy, -an artist has to feel inspired before he can put pen to paper (so to speak). Surely, you wouldn’t want me to throw out any old drivel –just for the sake of filling up the page (so to speak). Also, I must have forgotten to upload the April 3rd post. *********************************************** Amy has taken my seat for a fund-raising, fashion show that the kids at Malvern are putting on. Kaylee and her two good friends Brittany and Beatrix are in the show. This would have been my first fashion show so I am missing out on yet another chance to “get in touch with my feminine side" (if I have one). The three ladies have just arrived home and the show was a smashing success! *********************************************** I’ve been re-reading “Speed on Skates” by Barry Publow and I’m more convinced than ever that I should be doing some serious interval work. Today I did a set of long intervals (with long recovery periods) and found that the workout was just as enjoyable as a fairly intense skate over the same territory (in Sunnybrook Park). Now I just need to pop some creatine pills and I’ll be all set. ___________________________________________________________________________________________ An email: Hi Ed, -saw the post about my wheels hahaha. [see April 1/06] I bought those wheels in August 2003. I skated on them a few races, then just trained on them all 2004. In 2005 I was too cheap to put newer wheels on for the Ottawa Marathon and raced on them again (80mm at the time). I tried some 100s in 2005, but went back to training on my "80s" again in July until I finally got a really great 100mm frame at Worlds. I learned something really important over my short time in this sport, which was definitely reinforced when I went to Worlds in China. There is so much hype about equipment and living in a country like Canada, we generally have money and access to everything. When new things come out, we like to have them. As speed skaters, I'm sure you've noticed, it's our legs that count! There were skaters at worlds with old skates, held together by duct tape, that actually were able to compete for medals. Equipment sure helps sometimes, but it's not nearly as important as just training your butt off. Nothing can replace that. I did make the switch to 4x100s finally and feel much more comfortable on a 4 wheel frame, but I no longer care about wheels or anything like that. Right now, I'm skating on the old worn 84s (77mm now) again, and definitely notice that it's really hard to keep up sometimes, as the only person on small wheels. But it's not the small wheels, it's me. If I was stronger with better technique, it wouldn't make a difference how big my wheels are :-) -Sigrid Some good points. I can't imagine having a set of wheels with a history! When you can afford it, it is very difficult to avoid buying into better technology that will allow you to skate faster. When you can’t, it is best to convince yourself that you don’t really care. And of course, training and technique are purer routes to inline skating speed. I try to get faster by paying attention to all three –without undue reliance on any one of them. -Ed *********************************************** I went to a Blue Jays game last night with Kathy and her sister Janet. It was a slugfest that the Jays ended up losing (to Tampa Bay). Whenever I go to a game, I dream about snagging a foul ball. In my dreams, I make a spectacular, bare handed catch, take a few bows for the crowd and then present the ball to the nearest kid. I always like to get a bag of peanuts when I’m at the game. Not only do I like the peanuts but I also enjoy making a big mess of peanut shells all around my feet. Kathy used to hate this but I think she is actually starting to realize that it is OK to and that I am not a bad person for doing it. I always wonder whether they use compressed air to clean the stands after a game –or whether they do it the old fashioned way -with brooms and mops. ___________________________________________________________________________________________ I always consider going to the Disney Marathon (now in early April) and never do. Basically, it is way too early in the season for me to want to compete. Last year (2005) I was really glad that I didn’t go because it rained and they cancelled the event. This year everything went off without a hitch –but I was looking at some of the photos of the race and it was completely dark when the race started. This is just plain wrong! *********************************************** It is time for Tim Horton’s “Roll up the Rim to Win Contest” to end. I am getting tired of always having my hopes dashed. ___________________________________________________________________________________________ Kathy often reads Lindsay’s essays so that she can help with points of grammar and form. Today, for the first time, I read one. It happened to be an essay in Exercise Psychology –the subject in which Lindsay will be doing a Masters. It wasn't easy reading -especially since I am unfamiliar with the jargon. Parts of the essay were very interesting. It all had to do with how 3 types of mental imagery motivate people to exercise. The three types of mental imagery are appearance imagery, energy imagery and technique imagery. Brief statements illustrating these different forms of imagery would be “I will lose weight and look much better if I exercise”, “I will get into shape and have more energy to do things”, and “people will turn their heads in amazement as I glide effortlessly and at a high rate of speed”. Naturally, as I read Lindsay’s essay I was figuring out how I use mental imagery to motivate myself to exercise. I use technique imagery more that the others but this would be expected for a motivated, experienced and successful skater. Like most people my age, there have been periods in my life when I would be classified as a “non-exerciser with no plans to begin exercising ”. Of course, a major focus of the research in Exercise Psychology is how to motivate non-exercisers to change their behaviour. Now that I am a regular exerciser I often run into the opposite problem. That is, I have to motivate myself not to skate. This sometimes happens when the weather has been perfect for skating for many days in a row and my body needs a rest because I am over-trained. It also happens when I am trying to taper before a big race. To convince myself to not skate (or not skate hard) I use mental imagery. Sometimes, I picture myself, in my next race, breaking away from the pack with 500 meters to go –and having the power to fight off all contenders (all because I had the discipline not to over-train). You might call this positive imagery. A typical negative mental image would be picturing myself 'blowing up' early in a big race, losing contact with the lead pack and me screaming “wait for meeeeeeee” as the pack disappears into the distance. Later: Lindsay says that I am now a "compulsive exerciser". She says she is going to research the subject and let me know the results. ___________________________________________________________________________________________ Yesterday at noon hour, while fooling around at a friend’s house, Kaylee broke a bone in her left foot. It appears that she will be in a cast for about 6 weeks and will miss the big swimming event of the year –Team Champs. Yesterday, and for most of today's school day, Kaylee was enjoying the attention –but now reality is beginning to set in. Kaylee will enjoy the fact that she doesn’t have to help with the dishes or get up at 5am to train. She will also enjoy many rides back and forth to Malvern Collegiate. But she will not enjoy the pain that goes with the injury or the fact that she will be forced into inactivity. *********************************************** An email from my cousin: Ed, - The whole family went biking at Lawrence Park Collegiate on Saturday because they have a good concrete track. Whilst there we saw these 2 very sleekly dressed and fast inline skaters. The girl was drafting the guy and they must have done 25 laps while we were there. My kids were asking me all sorts of questions about wheteher they were Olympians, were they on the national team as the male had on a Canada suit and wheteher they were practising for speed skating. Well, at the end of their session they both came over as they had heard us talking. In particular the girl was very forthright and offered up all sort of information including that she also did marathons. At this point my ears perked up. I said my cousin did this too and had been to Duluth. I told them your name and their jaws dropped - especially the girl. . . we chatted for another 30 minutes and they then went on to do more training. Bye for now. Oh yeah - twas Andrew and Sigrid. G.H It's a small world. As you know, I know them both well. They were
both on last year's World Team. There is no in-line in the Olympics
-unfortunately.
Since I am doing the bridge at Mount Pleasant and the Blythwood Ravine I may be going over to Lawrence Park to train as well -but not on the weekend. -Ed ____________________________________________________________________________________________ We arrived, on Thursday night, after dark and judging from the reflection of the full moon on the water we figured that the ice was out. Next morning, however, there were acres of very dark crystalline ice slowly being pushed westward by a light breeze. I went out to the point at Ian and Anke's place to watch and listen. Although the ice looks like one big mass from far away it was actually made up of smaller “plates” that, to some extent, could move independently. A couple of times, I managed to alter the course of a house-sized piece of ice by pushing it with a stick from shore. The crinkling sound of the plates of ice pushing over each other and up against the shore was really neat. The waves seemed to disintegrate the ice after it jammed into the narrows and by day';s end it was all gone. The woods, swamps and open water were alive with birds –geese, ducks, crows, flycatchers and woodpeckers to name most of the ones that I could identify. Since the ice was out, I put in the dock. This year, I decided to use the car jack to lift the dock and situate it properly on some 4” steel tubing (rollers) and an assortment of 8x8s and 2x10s (to support the rollers). When Kathy and I gave a big push the dock (with boat on top) rolled almost completely into the lake in one shot. We only needed one more push -(by me) with Kathy standing on the lake side of the dock for ballast and we had a successful launch. The boat will stay, overturned on the dock and lashed into position, until we are ready to put it in. On Saturday, Kathy and I enjoyed a leisurely paddle around Breeze Island. Because the ice went out only the day before we could snoop around close to shore and check out all the island properties without much fear that any island dwellers would catch us. It was great fun. I collected 3 sticks that beavers had chewed on and will turn the best one into a walking stick for our hikes around Petroglyphs Provincial Park or High Falls. *********************************************** “King Kong” –the remake of the 1930s classic is a dud. It is hard to say why but viewers just never buy into the plot. The special effects are great –but can’t save the movie. Later -an email: King Kong is not a dud! Especially when you watch it with . . . as one of five movies on one disc encoded in DivX format given to you by your friend at work who downloaded them free from the internet! -RD King Kong is a boring movie -no matter what format you watch it in. And shame on you for not paying. __________________________________________________________________________________________ I spend far too much time obsessing over my route times. My first 3 years on inlines were totally dominated by establishing and bettering PBs on several different routes around the Toronto and up at Bedrock. After I joined TISC things didn’t get much better because never-ending improvements to technique, and especially equipment, drove my route times down and down –this despite the fact that my hardest workouts had to be saved for TISC practices. In 2004, when I was “coming back” from my really scary herniated disk and didn’t skate at all with TISC I still managed to beat almost all of my established route times. In 2005 I hardly beat any. I blamed this on hot weather, pollution and advancing age. I could have thrown in changing priorities as another reason. If I am going to do more intervals, accelerations, hills and TISC practices there will not be many opportunities to go out and skate a route faster than I ever have before. Once in a while, the City of Toronto makes improvements to a route that make it faster than before. It’s always nice when that happens. But a force that moves things the other way is the steady deterioration of the asphalt that just naturally happens. I remember when the path beside the boardwalk in Toronto’s east end was brand new and a sweet place to ride a bike. That path lasted around 25 years before it had to be redone (last year). Both of the longstanding, original routes that I established in 1998 (my first year of inline skating) have undergone significant deterioration over the years. In Toronto, it’s Sunnybrook Park (and the ravine behind the Science Center). At Bedrock it’s the road at the east end of the lake. I started skating on that route when the asphalt was about a month old. I’d love to know how much time I am losing because of the cracks, ruts and pitting in the asphalt. My guess is that it’s around 2 or 3% -a fairly significant number when you worry about these sorts of things. ___________________________________________________________________________________________ Kaylee went back to the hospital a week after breaking a bone in her foot. A week ago, the diagnosis was a little uncertain. Now it’s official. There is a broken bone and she will spend the next few weeks in a removable walking cast. Pain will be her guide as to how much pressure to put on her foot. *********************************************** I have been skating with my heart rate monitor and have been surprised about a couple of things. Yesterday, when I was putting on my skates, my heart rate was 53 (beats per minute). Yet, when I follow Barry Publow’s doctrine and take my pulse before getting out of bed in the morning it’s always about 58-60. Surely my heart rate should be lower when I am lying down and not doing anything! I just took my pulse now (as I sit with the laptop). It’s 50. I have to conclude that taking my pulse before getting out of bed has little meaning for me. Two days ago, I observed another strange thing doing some intervals. After a proper warm-up, I was skating some 5 minute intervals with a (3 minute recovery). I checked my heart rate late in the second interval, when I was certainly feeling stressed, but it was only 140. From past experience, I would have expected it to be above 160. My heart rate didn’t go above 150 in any of the remaining intervals. Now, back to yesterday. Yesterday I decided to go pretty well as fast as I could for about 35 minutes (2 loops at Sunnybrook). Again my heart rate didn’t want to go above 150. To put it another way, I was not at all comfortable skating with my heart-rate over 150. So, this is what I am thinking. My anerobic threshold (AT) right now is about 150. (The anerobic threshold is the point at which increasing the work load will only but ones body into oxygen debt). By mid summer I will have pushed my anerobic threshold to 160. At that point I will be skating faster -not because I can do more work at a given heart rate but because my heart will beat faster (and let me do more work) before the lactic acid starts accumulating and puts my muscles into oxygen debt. For me this is an adjustment in thinking. I have always thought that ‘getting into shape’ basically means raising my VO2 max (raising the amount oxygen that my muscles can receive from my cardio-vascular system. Instead, given a decent aerobic base (which will not increase very much no matter how hard I try) ‘getting into shape’ is mostly about pushing my AT higher. Once I push it up to around 160 (which is 90% of my maximum heart rate) any gains in speed will be very marginal indeed. Later: I sent this email to my daughter Lindsay (who will graduate with a kinesiology degree in June). Hi Lindsay, - Would you mind reading through the last post to see if it is utter BS? Thanks –Dad Hi Dad, -The part about your lactate threshold seems to be right to me. Indeed your lactate threshold increases with endurance training. I imagine (although with just a quick glance through my exercise physiology textbook, I can't find any proof) that your max VO2 suffers less of a de-training effect than your lactate threshold in the off-season, so it is in fact your lactate threshold that must be brought back up to par when you start skating again. As for your heart rate, you're weird! Are you using your heart rate monitor to take your heart rate before exercise, or are you just doing it manually? Maybe there is a discrepancy between your heart rate monitor and your own personal measurements... My ex phys textbook says that your pre-exercise HR should be elevated in anticipation of exercise... I don't know about that one dad! OK, off to the library for another day of study! -Lindsay I happened to put on my heart rate monitor before my skates -and that is when I noticed that it was registering 53bpm -Dad -PS -I know that I am weird. ___________________________________________________________________________________________ "Why don’t you just quit [skating] and sit on the couch with me!" This is the shocking thing that Kathy said to me today –and also the funniest thing that she has come up with in months. She said it when I told her that I think I may be getting my elbow problem under control but was worried that my left shoulder may suffer as a consequence. I reported on my sore elbows on July 11/05, Dec 1/05 and again on Feb 1/06. In the end, I concluded that the tennis elbow is caused by the way I hold my hands behind my back while skating. The doctor gave me an anti-inflammatory and told me to get some bands to put on my upper forearms when I am doing anything stressful to my elbows. I have also been working on different ways of holding my hands behind my back. The latest attempt to reduce elbow stress while skating is to cross my arms at the wrists and grasp a short flat stick with both hands. This keeps my elbows much straighter (and tucked in closer to my body) but seems to be straining my left shoulder a bit. It will be interesting to see what happens when I finish the pills. ___________________________________________________________________________________________ Yesterday Kathy visited her parents in Guelph and was gone for most of the day. Today Kathy reported that her mother asked what she had left for me to eat for supper! And her mother wasn't even kidding. Naturally, Kathy was not amused and told her mother so. I, on the other hand am highly amused with both Kathy and her mother. *********************************************** We are back to the time of year where I find it difficult to get enough sleep. There's too much light. I'm glad I don't live any further north. Toronto is bad enough. *********************************************** Neither the Leafs nor the Raptors made the playoffs. No tears will be shed here. Pat Quinn is out as the Leafs coach. He seemed like a decent guy. *********************************************** The next
couple of weeks is shaping up to be really busy. Next
weekend Kathy is going to Stony Lake with a bunch of moms from the lake.
At the same time, Lindsay and Amy both have to be moved from one apartment
to another. On Wednesday I have a dentist appointment and am supposed to
get a blood test. On Friday we are going to a 'celebration of life' for
Bruce Dobson (in Peterborough) and on Saturday there is a birthday party
for Kathy's mother (in Guelph). Meanwhile, at work we are into demolition
and forming work at the same time. (Both of these things are time
consuming and stressful for a supervisor). On top of that, I have to
skate. Poor me. Later: I forgot to mention filling out 4 people's tax forms and continuing work on our kitchen renovations. ___________________________________________________________________________________________ Hi dad, -I just read your most recent posting on your weblog and I want to suggest that you get a sleep mask... they're wonderful! I bought one earlier this year because I was finding it wasn't dark enough for me to get a good night's sleep. You feel like a dork when you wear it but it's worth it! Since you have to attach it around your head with a string, its a bit annoying for me, but you don't have a big poofy afro, so it wont' make a difference to you! . . . LD I'll check them out at the drug store (I assume that is where you get them) -and no I never have bad hair days. ___________________________________________________________________________________________ We have a big controversy in the family . Months ago, I asked Lindsay if there were any magic pills that would make me skate faster. She replied that current research is showing that creatine does work to build muscle and speed recovery and would be beneficial in a sport like inline skating. Since her initial declaration, she has asked me a few times if I have started taking it yet. She really thinks I should -and I suspect wants to get my opinion as to whether or not I can notice a difference. The other day, I bought some creatine. What the hell –it legal, cheap and clearly not dangerous! Now I am being ridiculed by the other 3 women in my life –[who think it’s ridiculous that a 53 year old washed up rollerblader who will 'go on for hours' about how tired he is from a 40 minute 'roll around the park' would resort to taking drugs so that he can skate 2 seconds faster in a marathon]. I don’t know. I just want to be able to skate as fast as I can given the amount of time, effort and money that I am willing to devote to the sport. Are there any opinions out there? Is taking creatine cheating? *** Later -a reply: Ed - I don't know, is it a drug or not? I don't think it's food. Are you sure it's not dangerous? Why wouldn't it be a banned substance if it is performance enhancing? If it really does work, don't you think there must be a down side? -RD It’s not really a drug although you can get it in pill form (or as a powder). It’s a ‘protein supplement’. I assume that it is not banned because it is not dangerous. I would further assume that most top athletes are on it. They certainly sell lots of the stuff at my gym where some really serious muscle building is taking place. One of my main concerns is that I will take the pills until September, not notice any difference whatsoever in performance, and then want to take them again next summer (just in case they were doing me some good). *** Another detailed and informative reply: (Thanks Sigrid!) Hi Ed, Since I am now a graduate with a degree in Toxicology I think I can tell you a little bit about creatine. I wrote a huge report on it earlier this year, since it’s a really controversial subject and it was very well received. First off, you are right, creatine is not illegal. WADA has been considering putting it on “the list” but it’s not there yet. Taking creatine, by definition, is not cheating. There are many athletes that use it and many think that not using it is a wasted opportunity. It's legal! Many coaches will tell you that you should just train instead of take performance enhancers, and many coaches in certain other countries will tell you take whatever you can to get ahead. It’s up to you I guess. Below is some info about creatine that can help you decide whether you want to take it or not. Some athletes seem to be scared that creatine isn't safe, and there's a lot unknowns, but everything known is written below. Creatine is stored in the body’s skeletal muscle (95%) and is used as an energy buffer. When there is an increased demand for energy, phosphocreatine (PCr) donates a phosphate group to adenosine diphosphate (ADP) to from adenosine triphosphate (ATP), the body’s main form of energy. Not all forms of exercise rely on the phosphocreatine system for primary energy and therefore creatine use is mainly seen in high power and sprinting sports. Creatine has been evaluated as a performance enhancer in men and women and the general consensus over approximately 20 years of research is that it works. To what degree it works varies, but there seems to be some improvement in strength shown in all studies. The strength improvement that is seen with creatine use is due to the regeneration of phosphocreatine during recovery. As you can see from the energy systems it benefits, creatine is of a much greater benefit for a sprinter than a distance skater, but it can still be used as an effective training aid, due to it’s recovery benefits. There are a lot of suggested dosing regimens available. Commonly athletes undergo a loading phase of approximately 20g/d and a maintenance phase of 5g/d. The dosing goes in cycles of 4-6 weeks on creatine, then about 2 weeks off. This isn’t a standard, but it seems to be suggested by most manufacturers and is used by many athletes. Assessing the possible toxicities of creatine has been a hot topic since it first hit the market. After evaluation of research to date, the conclusion seems to be that in the short term there are no negative effects, given that the individual is healthy. In individuals with pre-existing renal conditions, creatine exacerbates the effects of the renal disease. A common problem however when assessing the short and long-term effects of creatine is that not all formulations are the same. There is also a possibility that a genetic difference in a gene involved in the metabolism of creatine in the body could change the outcome of general use. Unfortunately, there is still little available data on the effects of long-term use of creatine. Creatine as a chemical is able to form N-nitroso compounds (N-nitrososarcosine), which are known carcinogens. As with most carcinogens though, the exposure and necessary dose to produce these compounds must be evaluated. First, N-nitrosos are formed under acidic conditions, which unfortunately the stomach provides, along with a source of nitrite from food and saliva. Second, the reaction forming these carcinogens takes about 2 hours. Digestion, barring any complications, has stomach contents emptied in about 20 minutes, which is not enough time to produce nitroso-compounds. Lastly, you would need to eat 500g of creatine at a time to produce 1 g of N-nitrosos, the threshold level to have any effect, which really isn’t feasible for consumption. There have been no studies demonstrating a link between creatine supplementation and cancer, but scientists consider this an important possibility. What is really the great unknown about creatine is what other functions it is a part of while in the body. There are chemical substances that enter our bodies and just “hang around” until many years or even decades later, when they suddenly have an effect. Chemicals that are said to cause cancer act in this way. Researchers are considering the effects of creatine used today, on some disease you may develop in 30 years. They think there might be some part of creatine that could stay in the body, and later in life if you develop a kidney disorder, it suddenly is accelerated by the creatine you used in your 20s to help your skating. All these things are just ideas however and haven’t been proven or disproven. In conclusion, creatine is said to be “safe” for use in the short and long-term, provided no kidney problems are present, but potential creatine users should be weary of this “conclusion”, since a statement of safe creatine use in research is almost always followed by “further studies are needed”. -SZ Recovery is the main thing I am thinking about when I pop those little pills. The 7 tablets that I wash down with Gatorade only amount to a ‘dose’ of 5g so I seem to have put myself straight into the ‘maintenance phase’ (I was just following the instructions on the bottle). Since I am not about to swallow 28 pills a day my body will have to do without the loading phase. I wonder whether the benefits of creatine would be enhanced or diminished in the body of an aging gentleman such as myself. As for the potential dangers, I suppose that since I am 30 years older than most skaters who would consider taking creatine the harmful effects will probably not have time to catch up with me (especially in the sort of dose I am willing to take). ___________________________________________________________________________________________ From above: Ed -You should try getting a powder and putting it in water with a little dextrose sugar (look for that in the baby food section in a drug store). It's more easily taken up when dextrose is present and the powder will allow you to take 5g more easily than swallowing 7 pills!! Another thing you might want to try if you are thinking about recovery is Glutamine. You can get that pretty cheap in a powder form as well and you can drink that after your work out. Glutamine helps neutralise the lactic acid in your body and speeds recovery. It works pretty well. One more thing: -( I wonder whether the benefits of creatine would be enhanced or diminished in the body of an aging gentleman such as myself.) The effects of any drug are different in older people because their liver and kidney functions change with age. You shouldn't really be worried about that because you are definitely not the average person. Plus, by old we're talking over 65. So you don't have to worry. -Sig So –now I have to go back to the drugstore and get dextrose and Glutamine -and creatine in powder form! It seems that creatine pills were the ‘thin edge of the wedge’. All kidding aside, I never would have imagined, when I first met you at a TISC practice (when you cold barely stand up on inlines and you told me you were 19 years old) that you would become my best source of information on everything to do with performance enhancing (but legal) drugs (or supplements -or whatever this stuff is). And it’s nice to know that age 53 is not old in your view. I sure feel old when I am trying to skate with a pack of Masters (35+). I even feel old when I line up with the Veterans (45+). I am starting to wish they would open up a category called ‘Super Grand Masters’ (55+). I could skate around with Stephen Fisher, Bob Harwell, Jim White. Len Porter, Terry Holm, Stephen Kenny, Cale Carvell, Alan Marcosson and a few other distinguished elderly gents whom I have never met. ___________________________________________________________________________________________ End of the Month Skating Report: This was a pretty typical April. The weather was cool but we were teased by a couple of beautiful warm days. For both physical and psychological reasons, I always skate fast on the warm days. Then I get depressed when the weather cools off and I can’t match the pace that I set on the when conditions are better. For a change, I didn’t have much trouble with my back. Perhaps I will suffer more in May when I will attempt to go really fast for longer periods of time. I only skated 16 times in April but my mileage is probably up from previous years because I am trying to do some LSD skates on weekends. Yesterday I did 38k on the Hamilton Beach trail and managed to maintain a pace over 25 kph. As May progresses, I will start to focus more and more on the Ottawa Marathon. Last year I did very well. I am hoping for a repeat. I have dropped to around 178 pounds (172 on the old scale) this is surprising for this early in the year and is probable due to my low fat diet more than my activity or stress levels. *********************************************** Kathy and I reversed roles this weekend. She went to Stony Lake with 'the girls' (the cottage moms) while I looked after family matters. I spent the weekend driving all over Southern Ontario moving both my university girls from one apartement to another. Now I am tired.
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Weblog -May 2006
This is what I am up to on Mount Pleasant Road. I wish that I could take pictures that would properly convey the 'noise, dust and confusion' that normally prevails on a construction site. Above photo shows the west side pier extensions under construction.
The photo above shows the east side of the bridge (the side that we will get to in July). Through the temporary chain link fence can be seen the arch beams which hold up the bridge deck. When we are done these arch beams will be gone. They will be replaced by pier extensions and much smaller pre cast concrete beams. We will pour a brand new bridge deck on top. ___________________________________________________________________________________________ I am busy at work these days and after skating most days on the way home I don’t have a lot of energy left over for anything else. Our kitchen renovations have ground to a halt with the kitchen empty of furniture, the fridge in the dining room and the kitchen table in the front hall. I need some weekend time to get things moving again. Unfortunately this weekend I will be going to a “Celebration of Life” for Bruce Dobson (see January 3/06) –and then on to Bedrock (my "Fortress of Solitude) for a solo weekend. Last weekend I couldn’t do anything on the kitchen because I was moving my ‘University Girls’. The weekend before, I was in Toronto –but it rained all weekend and I couldn’t cut the sheet vinyl outside. The weekend before that -we were at Bedrock. *********************************************** So what do I do when I have time –but no energy? I “play on the computer” [Kathy’s term].( I have noticed, however, that Kathy does not use this term so much –now that she has gone into Guidance, become more familiar with computers, -and discovered the many benefits). Kathy now does a lot of her swimming and synchro convening by way of email. (She’s such a geek!) What is "playing on the computer"? It’s checking my two email accounts, keeping my website up to date, keeping up-to-date on all the inline skating news, checking out the real news on CBC, reviewing the latest Environment Canada weather forecasts, playing Texas Hold’em online and much, much more. I would probably watch more TV than I do –except for the fact that there is still one teenage girl at home. Kaylee’s idea of what is good to watch on TV is pretty different from mine. (contrast “Entertainment Tonight”, “The O.C.”, “ America’s Next Top Model” and “Sex in the City” with Star Trek” reruns, “CSI”, and “The News”. Of course, Kaylee does not appreciate my running commentary when I sit down to “enjoy” one of her shows. ___________________________________________________________________________________________ The ‘service’ for Bruce Dobson (on Friday) was a good one. All of the speakers did a good job. There were 60 people there –a good number for a guy who never married, and spend most of his life in Toronto (far away from Peterborough). I enjoyed the day and a half that I spent at Bedrock and did some clean-up around the cottage while I was there. On Sunday morning, I surprised a couple of ducks in the swamp just west of the cottage. They both took off –and it was a sight to behold. Each duck jumped high into the air and flew virtually straight up for at least 30 feet before starting to fly forward. They were just like helicopters. Contrast this to a loon taking flight from the water. It takes a long time for them to get up enough speed to get airborne –and even then their wingtips beat on the water for several beats before they are finally in the air above the water. *********************************************** On the way home from the cottage I stopped in Oshawa and did my Sunday LSD skate. I started at Lakeview Park and skated up Oshawa Creek to the end of the trail. Then I headed east along the Waterfront Trail, skirting Oshawa Harbour and Second Marsh on my way to the turning point at the GM offices that can be seen from 401. Back at the truck I had a drink of water and then followed the Waterfront Trail all the way to Whitby Harbour. By the time I got back to the truck I was ‘feeling it’. I was out for an hour an 50 minutes. ___________________________________________________________________________________________ It seems that every time in the past 2 months that I have decided to take a day off skating (because I need a rest) it has rained for a day or two after that. This is leading to unintentionally long rest periods and not quite as many outings as I would like. Recovery is good, however, and I may not be any worse off in the long run. It looks like the pattern will be broken today. I took yesterday off but today is going to be bright and sunny. *** I had almost convinced myself to go to a TISC practice at the 200 meter track they have been training on this year. Then I started thinking about how much my left hip is likely to hurt the next day and how long it is likely to take to recover completely. Then I decided that it is not worth it. *********************************************** I have been playing at the $50-$100 tables (for pretend money) in my Texas Hold-em online exploits. Last night I won over $6000 in one hand and pushed my winnings up over $20,000. I didn’t think about it at the time but my winning hand was three sixes. Is not 666 the sign of the devil? Could this be a signal from the Almighty or from the other guy? ***********************************************
LIFE IS SHORT I took this picture in the park where I am working. The whole situation is doubly ironic because the guy being honoured was an Arborist for the city! The plaque says: RED OAK - QUERCUS RUBRA DONATED BY THE HEAD OFFICE STAFF IN APPRECIATION OF JOHN A KIMMEL FOR THE DEDICATED SERVICE TO THE CITY OF TORONTO AS CITY ARBORIST AND DIRECTOR OF PARKS FROM 1956 TO 1983 ___________________________________________________________________________________________ Hi Ed: -I've enjoyed your website a lot. I live in Thunder Bay and there isn't a formal group of skaters, but I have gone out with some pretty advanced guys with 5 wheels. I have 4 with a break (oops---brake), so consequently was left behind often; luckily we skated on a loop, so I would catch up at some point. I've done the Northshore Inline Skate Marathon a number of times and the St. Paul Inline Marathon since it's start (2 or 3 years ago). I've moved up in the waves and now feel torn between safety and speed (but opting for safety---consequently 4 big wheels with a brake). I've been searching websites trying to find info on 4 wheels with a brake (90-100mm) and came across your site. You've done a great job, it's a thorough website and you've got a fun sense of humour, and your links have helped me begin my search for new skates when I'm in Toronto this weekend. ps I enjoyed your blog of the ninth with the photo about the arborist with the cut tree in the background. I'll visit your site often, great work. -LM Hi -I really appreciate your email. I often go for weeks without anyone telling me they have found the site (and found it useful). Doing a T-stop is not that difficult -and it is a better way to stop. Unless you have some type of physical problem you should take the damn brake off the skates that you buy, spend some time practising your stops, take it easy on your first few outings (until you adjust to the new way of stopping) and send me an email in a month to tell me I was right. To skate without the brake you will probaby need a regular axel rather that the larger one that usually comes with the skate. I am really serious. Once you learn a T-stop you will be able to stop faster (and therefore you will be safer). A word of warning. If you do too many T-stops your knee might get sore. The best place for you to go looking for new skates in Toronto is Sporting Life. -Ed ___________________________________________________________________________________________ Lindsay has accepted an offer from The University of Western Ontario to do here Masters Degree in Exercise Psychology. Her adviser will be the same guy that got her interested in the subject in the first place. Dr. Hall wants Lindsay to finish her Masters in one calendar year so she can start working on her PhD in September 2007. Dr. Duncan does have a nice ring to it. *********************************************** I worked all day on ‘the kitchen’ and missed an opportunity to skate because it rained late in the day. That’s OK because I feel a bit ‘run down’. However if it rains tomorrow I will not be happy. My next outing will my last LSD before the Ottawa Marathon. I am starting to focus on the task ahead. The ‘task’ is (first of all) not to embarrass myself, (second of all) -beat the big pack that seems to always finish somewhere around 1 hour and 22 minutes. If I can’t manage to do that then I will settle for finishing with the big pack (but hopefully near the front). No matter what, there will be a story to tell after the race. Although we inliners all know each other, and genuinely hope that everyone does their best we still want to finish ahead of every single skater that we possibly can. I will be willing to endure a significant amount of pain in order to ensure that I finish as high up as possible. __________________________________________________________________________________________ I was having some fun pulling Kathy’s leg at the drugstore a couple of nights ago. Kathy thinks that it is ridiculous for me to take creatine so when she saw me walking around the store with a huge container she actually uttered a bad word. She also said that she would not pay for it. (Like it makes a difference?). I was trying so hard not to laugh but I am a really bad actor. I knew that Kathy would think the container was filled with pills but it actually is filled with a powder containing creatine and is only around a one month’s supply. The pills also come in a one month supply (and cost around the same) for a ‘normal’ dose –so I wasn’t really carrying around any more of the stuff. Kathy says that I am acting like I am 16 years old. I say that it is better for me to act 40 years younger that 40 years older. ___________________________________________________________________________________________ Poor Kathy was in a bad mood last night . She has been working very hard with her high school Synchro team for many weeks and sacrificing a lot of sleep to do it. Tomorrow is the ‘big meet’ and the routine has just not ’come together’ as it should have. She is really disappointed with her team and with herself. One girl is so bad that she never even attempts to do any of the figures. She just floats around while the rest of the team does the figure –or at least tries to do the figure. ___________________________________________________________________________________________ (Morning) I am so sick. At first I thought I had a cold but then I took my temperature and it was high. Then I knew I had some sort of infection and it didn’t take me too long to realize it was my bladder. It took me most of yesterday to come up with the self diagnosis. I called the network of doctors that my doctor has joined but in the end I was told to go to emerg. I spent half the night there in order to have a 5 minute chat with the doctor and walk out with a prescription for an antibiotic. The problem is that doctor had to guess at the best antibiotic because it takes two days for the lab results. So –I may get better quickly and I may not. (Night) It seems that whenever I come up against a serious health issue it is right before an inline marathon that I am training hard for. The first time was 2001 when I got pneumonia just before the Casino Niagara Marathon. Next time was in 2003 when I missed the Northshore Marathon due to a herniated disk. Now my urinary tract is blocked completely and I am walking around with a catheter. It happened today and it was horrible. I have no idea whether I will be able to participate in Ottawa. ___________________________________________________________________________________________ I’ve been researching Benign Prostate Hyperplasia (BPH)(enlarged prostate gland) and Bladder Retention (can’t go pee). The doctor at emerg told me that the bladder retention was certainly caused, at least indirectly, by BPH. BPH is a condition that almost all men end up with (to some degree). I certainly have many of the symptoms of an enlarged prostate and have known for years that I would end up seeking treatment sooner or later. In fact, 2 months ago I went to see a urologist and after I listed some of the classic symptoms he shoved a finger up my butt and basically told me “get used to it”. So it seems that you have to have a ‘crisis’ before you are taken seriously. As for the immediate cause of the blockage, I came across an interesting fact. Over the counter cold medications can trigger bladder retention in susceptible individuals. I took two cold pills just when I realized I was getting sick, thinking I had a cold. But I am also thinking that the creatine I started taking 3 weeks ago may have played a roll. I’ll never know –but I think I have taken my last creatine pill. So now I will be seeing a urologist who will, no doubt, prescribe a drug that will push off some form of surgery for a few years. This will be my first ‘permanent’ prescription. On the lighter side: I was walking around the house carriying the big catheter bag with the tube connecting me to the bag dangling about 2" from the floor. Then the cat pounced! ___________________________________________________________________________________________ The two days that I had the catheter in were two of the worst in my life. In contrast, I now feel like the guy in the Viagra commercial. I will spare the world a graphic account of the insertion of the catheter, coping with the catheter, the removal of the catheter and the subsequent scoping by the urologist. I will just say that that I do have a dandy bladder infection and I am suffering from BPH. The doctor says that drugs ought to buy me 10 years or so –until a robot will perform surgery on my prostate. I can live with that. I am determined to be ‘a very good boy’ in the next couple of weeks because there is a significant risk that bladder retention could re-occur and they would have to re-insert the catheter. Despite all this I have not completely given up on doing the Ottawa Marathon. On the ‘go for it’ side of the argument is the fact that I do inline skating for fun and fitness and when all is said and done –skating 42 kilometres is not that big a deal for someone with my abilities. Also, I’ve paid my entrance fee and there are no refunds. On the ‘don’t do it you fool’ side of the argument is my competitive nature (and the danger that I would try to push myself far beyond what I ‘should do’ under the circumstances). Perhaps I could have some fun skating with a slower pack and helping them out with some strategic pulls. I could treat the whole thing as a ‘tour’ rather than a ‘race’. But I would hate to have my horrible time posted in the results for all to see. It’s such a dilemma. Surprisingly, Kathy thinks that I should go to the race and skate slowly. That's helpful. Let's see how I feel in a few more days and what the weather forecast is for Ottawa on race day. ___________________________________________________________________________________________ I was too much of a wimp to go to the cottage this May 2-4 weekend. I just wanted to be at home and close to a hospital in case I plugged up again. I guess this is a glimpse into what things may be like in 20 years. After looking after me for the first half of the weekend Kathy went to Bedrock to catch up with Kaylee who had been freeloading at her friends' cottages. For the record -the weather this long weekend was bad. I didn't miss much. *********************************************** I spent some time starting a file on my medical condition/history. My intention is to write down everything that I can remember about conversations with doctors, details of prescription medications and personal observations regarding my health. Doctors are always asking me questions that I can’t answer. I am particularly bad about names and dosages of prescription drugs. This way, I will have everything on hand when I have a doctor’s appointment. *********************************************** Kathy reports that my baby brother is up at Bedrock telling all my relatives that I have been taking ‘performance enhancing drugs’ and suggesting that this was the cause of my bladder retention last week. I suppose that I put this notion in his mind with my post of May 18. However, it’s a mean thing for him to do and mean of me, in return, for posting this now. To set the record straight. In the last couple of days I have been doing lots of (internet) reading on BPH and Urinary Retention. All of the following have been shown to (or suspected of) increasing the likelihood of Urinary Retention –antihistamines, decongestants, alcohol and non-steroidal anti-inflammatories such as Aspirin and Meloxicam. I took all of these things within 24 hours of my, 'episode' –but I did not take any creatine –I forgot! More importantly, I have not been able to find any suggestion on the internet that creatine can contribute to Urinary Retention. And the real point is this: It is BPH that is the real cause of my problems. Everything else is superfluous. Later: Baby brother's girlfriend Silvie sent me an email and reported that it was her and not baby brother who told some people that I'm taking performance enhancing drugs. Thanks for owning up Silvie. I guess the point is that creatine is not really a drug (it's a food supplement) and that some of my relatives would not really understand the distinction between the two unless I was there to explain the difference myself. Of course, I don't want them to think less of me. Anyway -apology accepted! *********************************************** I missed a couple of really important days at work. On Saturday, we had 28 big concrete beams delivered to the bridge and put up on top of the piers and abutments. Somebody had to mark out the exact locations where the beams were supposed to be put and 'that someone' was supposed to be me. They had to scramble to get it done without me. Thank goodness I had left things in a reasonably organized state. ___________________________________________________________________________________________
_________________________ The urologist told me that he was putting me on a ‘high dose’ of Flomax but according to what I can find out about dosages on the internet I seem to be on double the high dose. And I don’t seem to be tolerating the drug very well –at least in that dosage. Among the side effects that I have noticed are back pain, drowsiness, insomnia, sinus problems and dry mouth when sleeping, weakness and constipation. These side effects are all listed on the first website that I visited But that’s only part of the problem. So far the Flowmax has not had any noticeable affect on my BPH symptoms. It’s the worst of both worlds! Well, I’m still on the anti-biotics for another week so I guess I’ll keep going with all the pills for a while. I hope my back doesn’t get any worse or I might be forced into quitting [the high dose of Flomax]. Despite my week from hell, being on anti-biotics, having insomnia and suffering from a sore back I skated reasonably well yesterday. Unfortunately, I didn’t have the energy to do anything today. It’s looking like I won’t make the trip to Ottawa –but I’ve decided to leave my options open until Saturday. Perhaps I will suddenly start feeling better. *********************************************** What good luck! I ordered two sets of 100mm wheels on line and they send me two sets of 8 instead of two sets of 6. That brought the price down to $6.25 per wheel (US). Even with shipping and so on I got a really good deal. This cancels out a really bad online shopping experience that I had a few years ago. I bought some indoor wheels and by the time I paid for the exchange, shipping and duty I ended up paying around $15 a wheel. ___________________________________________________________________________________________ I made it up here for supper but Kathy, Amy, Kaylee and one friend for each kid will be up around dark. The woods are exploding with new growth. Green is definitely the predominant colour. A bird (probably a flycatcher) has built a nest under the roof of the front porch. The bugs are probably bad but I haven't given them a chance to feast on me yet. For every reason not to go to Ottawa there is another reason to make the effort. I booked a residence room at the University of Ottawa but I can cancel it tomorrow morning if I decide not to go. I will decide whether or not to go based solely on whether I ‘feel like it’. *** My friend Stephen Fisher does not think that I would be able to show up to the Ottawa Marathon and not ‘go out’ with my normal pack. Perhaps we will see about that –perhaps not. *********************************************** I heard yesterday that a Detroit skater well known to many Toronto skaters is recovering from two knee replacement surgeries –and is already skating. Good luck to Walter Johnson. I hope I see Walter soon at an event –I’d love to ask him about joint replacement surgery and skating after it. I am concerned about my left hip. __________________________________________________________________________________ I decided not to go to Ottawa. My attendance record (5 straight) is kaput. My new back problem has continued to worsen. Last night I had a hard time deciding whether to walk or crawl to the bathroom. Today I am walking like a 90 year old man and my back is hurting almost as badly as when I had a herniated disc. In fact, I’m pretty sure I have sciatica –since I am experiencing weakness in both my thighs and I am walking with my right hip way out to the side. I’m going to stop the Flomax until I can talk to the doctor –hopefully early next week. There is no hope of going skating. I can’t even walk properly. ___________________________________________________________________________________________ An email: Hi, -I just wanted to write you to let you know I really appreciate the work you put into your website. It is exactly the type of information I was looking for so I found it extremely helpful. I'm fairly new the GTA . . . I found your website when I was looking for some scenic, long paths to skate on throughout Toronto. There doesn't seem to be much here in Oakville that's accessible for me since I don't own a car . . . I usually take the Go Train into Toronto...so I was wondering if you could recommend a good path to start on for someone who needs to take public transit. . . I also had one other question about the Don Valley and the path system around there - can you inline skate around there? I've seen people biking around there but I wasn't sure if it was friendly to rollerblades . . . Thanks for your help and your informative website. JP Hi JP -The best thing to do, if you are tied to the Go train, is to take a non-express train to Exhibition and skate back toward the west on the Martin Goodman Trail. From the station, skate toward the Lake, over a pedestrian bridge and then make your way back west. Right now there is construction west of the exhibition but soon they will wrap up and pave the new path . . . Another option would be to stop at Port Credit and skate the Lakeshore Trail toward Toronto. It's a bit different but worth a try . . . A third option would be to get off at Union and go out to the Islands . . . The Don Valley Trail system is skatable (see the description on my site) but a bit difficult. -Ed ___________________________________________________________________________________________ End of the Month Skating Report The month of May started out in a typical fashion and ended with a whimper. Early on, I had some good outings and others that were not so good. Particularly bad was the last skate before I got sick. I couldn’t figure out why I was going so slowly (considering my level of effort). I got sick, with a bladder infection, on the 16th and didn’t skate for the next week. I skated twice more before my back gave out (due to the drugs I was prescribed). I missed the Ottawa Marathon -a very great disappointment. Going over the results, it is had to say how I would have done in Ottawa. It is conceivable that I could have stuck to the lead pack as the pace was not that fast. No doubt there were lots of surges however. It is more likely is that I would have been in the second or even third pack. I don’t know what will happen with my skating now. The best case scenario is that I will be back on skates in a few days and find that my time off didn’t really hurt me that much. The worst case scenario is unthinkable. My weight is 176 (170 old scale). That’s good!
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Weblog -June 2006 Today I saw the doctor that prescribed the Flomax and although he seemed to believe that my back trouble was caused by the drug he declared that he had never heard of such a thing and went off to consult ‘the book’. There was nothing in ‘the book”. He prescribed a different, but similar drug and gave me permission to get my back problems under control before I try this one. I am going, next Monday, to see a sports medicine doctor at the clinic that attended to my original herniated disk. That was almost 3 years ago. _______________________________________________________________________ I seem to be on the road to recovery but the progress has been alarmingly slow. When I realized that the Flomax was causing such a serious back problem I was thinking that I should be back to normal in a week or 10 days –since that is how long it took the problem to develop. Now it appears that it will be a few weeks, at best, before the pain goes away. Now that I can make it to the bathroom in the morning without uttering a series of involuntary gasps of pain I am pondering my likely progress and my eventual return to the sport that I love. This morning I found myself explaining to my beautiful and ever-understanding wife that doing the dishes, emptying the dishwasher and making the bed were some of the worst things for my aching back. It went without saying that cutting the lawn and trying to finish the kitchen would fit into the same category. So far, Kathy has been pretty understanding. However, if I ever went so far as to lace up my inlines (- even just to see if they still fit) all sympathy toward me would immediately cease. She would feel that if I am well enough to even think about skating then I must be well enough to pull my own weight around the house. This is a terrible dilemma for a poor deprived skater. The temptation is to sneak out and skate when possible but still mope about the house with a dejected and hard-done-by air so as to avoid household tasks a long as possible. I should be ashamed of myself for even thinking of such disgraceful thoughts. ___________________________________________________________________________________________ Kaylee spent most of last evening moaning and groaning and complaining loudly that her body ached all over. It seems that they did another muscular endurance test in Phys-Ed class and it counted for marks. Of course Kaylee did far more of each activity than anyone else in the class (68 push-ups, 120 sit-ups and 100 burpees). I asked why she couldn’t be satisfied just doing two or 3 more than the next kid and she replied that there were marks for improvement! It makes me angry that the Phys-Ed program in high school has not advanced at all since I was in school. I always did very well in this sort of endurance test but I always thought that it was unfair that non-athletes were required to ‘compete’ for marks. Kathy tells me that things had progressed until the Mike Harris government –and then things reverted back (in the name of higher standards). ___________________________________________________________________________________________ After a year of thinking about it, Amy decided to try her driver’s test again (see June 10/06). She had not driven for the entire year and had very little time to practise in the last few days before today’s test. She passed! Now that Amy has a driver’s license my responsibilities as a parent are nearly complete. I only have to attend her university graduation and walk her down the aisle. *********************************************** Two days ago, I saw an orthopedic doctor about my back. Dr Clairfield is well respected in Toronto because he has been the Maple Leaf’s doctor for years. The clinic that I went to treats the Leafs and the National Ballet among other high profile clients. Clairfield agreed that I have a significant back problem (essentially a big spasm on the lower right side) but didn’t buy the idea that it was caused by Flomax. He prescribed physio and ice (twice per day). Yesterday, I had my first Physio treatment. I asked for my old therapist since she is a very pleasant girl and is competent and knowledgeable. She ‘worked on me’ 3 years ago when I had the herniated disc. She agrees that I am all ‘out of kilter’ and thinks she knows how to set things on the right path. I was surprised when she wanted to do some heat treatments though because the doctor said to ice the area. I was fun to let her squirm a bit when I told her that she and the doctor were in disagreement about heat or cold. My intuitive feeling is that heat would be better –and that’s the way we are going. Now I have had two doctors and a physiotherapist who doubt that Flomax could have caused the bad back. So, now with a little help from those 3 health professionals, I have an alternate hypothesis: The infection and resulting bladder retention caused my activity level to plummet for a week. During this time I sat around awkwardly and a spasm started to develop. The actual trigger will never be known but it might have had something to do with having damaged my lower abdominal's in my desperate attempts to push on my bladder and make myself pee. Then, I greatly worsened the spasm when I skated twice, about a week after getting sick. Once the spasm really developed, it pulled my spine so far out of line that a disc started to bulge, pushing on a nerve and perhaps causing the spasm to worsen. If this theory is correct and the drug (Flomax) had nothing to do with the back problems, then it is simply a coincidence that I started Flomax and my back got progressively worse -and then I stopped taking Flomax and things started to improve. All along, I realized that it could be a coincidence. At the time, it didn’t seem very likely but now I am not so sure. The best way to determine which hypothesis is correct is to try taking Flomax again. I am thinking that that is what I will do –in a couple of weeks when my back is getting better. For now, the task is to unravel all that is going on in my back and get things stabilized. Only then will I be able to skate pain free. I know this from experience. ____________________________________________________________________________________________ I struggled through the week at work with my sore back. I was trying to look after a big job (2 bridges at Leslie and Sheppard) for Daniel, who is off getting married, but between my ignorance of the job in general, my lack of experience with caissons, the constant pain and the constraints on my time (because of my job) I didn’t do that well. Unfortunately the stupid job caused me to stay home for the weekend -just to do a few minutes of survey work on Saturday afternoon. Kathy and Kaylee went to Bedrock without me. Lindsay is in town for the Synchro Nationals and despite swimming a great routine her team did not make it to the finals. Lindsay’s team trains for far fewer hours per week than almost every team that they compete against. Due to a series of unfortunate circumstances, the team also missed an opportunity to pre-swim an event final. The team parents seemed to think this was a punishment rather than an honour. Lindsay was quite upset last night but we went to Swiss Chalet for dinner and that cheered her up a bit. *********************************************** I have discovered ‘tournament play’ at the poker website that I frequent. It’s more fun than the regular games because you get ranked against the other players once all of your money is gone. I am learning that the way to do well is to only play good hands. Last night, I managed a second place finish (out of 20 players) after getting a couple of thirds. Today I finished first! Over all, I am making money in tournament play –slowly. Kathy keeps telling me that I should play for real money but I know that the level of play would be far better and I expect that I would lose my shirt. *********************************************** I haven’t skated at all in the last two and a half weeks. I really miss it. A couple of skaters have sent messages of sympathy: Just read your weblog dated May 28, 2006 and there was mention of your severe back problems. . .Sorry you were unable to skate Ottawa this year...I missed you -and the weather was perfect for inline racing. . .(etc) –HG *** I just read the last 2 months of your blog. Empathy. -SF *********************************************** I was telling Lindsay that my duties as a father would be almost over after her graduation this Friday. The only thing left would be walking her down the aisle. She replied that she expected to be going to 3 graduations in the next few years. She also speculated that I may have to walk her down the aisle several times as well! ___________________________________________________________________________________________ My life has been so boring and uneventful since I hurt my back that I have almost nothing of interest to write about. *********************************************** My online poker exploits continue. I came 2nd in another 20 player tournament and my total winnings are up to $38,000. *********************************************** I have decided to follow the World Cup (of soccer) more than I usually do since I have some time on my hands. England is my team. I will also cheer for any team from the Americas. *********************************************** We have a big bridge-deck concrete pour coming up tomorrow. We will place about 300 cubic metres of concrete into the forms that we have been building for the last month. I usually get quite involved in the pour in a physical sense because I do most of the concrete testing on my jobs. This time, I told the ‘Boss’ that we will have to get some ‘hired guns’ to do the concrete testing (because my back will not let me lift pails of wet concrete). This time at the deck pour, I will sit around yelling orders like a typical, beer-bellied construction superintendent. Hopefully, I will be able to find a place where I can sit in my pickup and see what is going on. I will still go home exhausted at the end of the day even though I won’t lift a finger to further the cause of the deck pour. ___________________________________________________________________________________________ Kathy and I went down to London yesterday to witness Lindsay’s graduation from Western. She graduated with ‘distinction’ (never less that 70% on any course all the way through her 4 years). The ceremony itself was steeped in tradition and very well organized by the university. An honorary doctorate was bestowed upon Earle Ziegler and he gave a very good address –especially for an 86 year old man. The graduates came out 3 at a time to kneel down and be bestowed with their degrees. By good luck, Lindsay knelt before the Chancellor himself and told him that she would be back next year to start on her Masters. Before the graduation ceremony, there was a reception for Kinesiology students in the Great Hall. All around the big wood paneled room there were portraits of important figures in the history of the University. All of a sudden, I recognized Grant Reuber –a good friend of mom and dad’s, for many years. Dr. Reuber served as chancellor for a number of years. *********************************************** Our big concrete pour on Thursday went quite well but between the pour and Lindsay’s graduation my back is killing me. I have essentially made no progress in two weeks. My back is so bad today that I can’t even think about doing the exercises that Vaiva gave me. *** I am starting to get a little depressed about my situation. I am actively wondering whether things will ever return to 'normal'. Before now, I just assumed they would. *********************************************** England and Portugal are both through to the 'round of 16' -but Mexico is in some trouble. Amy didn't hear from Mau when she was thinking he might call and she is thinking he may have taken his own life in response to Mexico's last game. ___________________________________________________________________________________________ Today, for Father’s Day, I received a 40oz bottle of Canadian Whiskey (Canadian Club) from my daughters. Kaylee told me it was to “ease my pain”. *********************************************** There was a good turnout for Ethel and Frank’s (Kathy’s parents) 60 th wedding anniversary –more than one person for each year of their marriage. I tried to talk to everyone I knew. The regular crowd was in attendance (family, neighbours, work and church friends). The party was today at the Springfield Golf Club in Guelph and came off without a hitch. *********************************************** Rose, the old lady who has lived across the street from us for 25 years has entered a new stage of her life. She is 92 now, has some respiratory problems and is moving into a home. She will have her own small apartment with two rooms. It will be strange to see someone else living in her house. *********************************************** My daughters are telling me that this weblog is turning into a chronicle of my health problems and is steeped in self pity. Sorry! You are allowed to skip over the boring parts. *********************************************** It has been a year now since I broke a finger in a skating race. The healing process is almost complete. After about 8 months the finger stopped hurting during normal activities. Now it only hurts when I hyper-extend it. *********************************************** Poor Kathy is about as stressed out as a girl can get. June is a very busy month for Guidance teachers and also a very busy month for former Phys-Ed types (because of coaches meetings, farewell parties etc). Indeed Kathy is organizing a retirement party for her long-time colleague Pat Quigley. As well, Kathy went to London on Friday for Lindsay’s graduation, to Guelph both yesterday and today for 60th Anniversary functions and all the way to Camp Can-Aqua tonight to deliver Lindsay for her absolutely final year. She may sleep at the cottage tonight or may drive all the way back to Toronto. Tuesday is Pat’s Retirement Party and on Wednesday there is one more gathering for the 60th Anniversary (in Guelph). On top of this, Kathy fired the cleaning lady (for total incompetence) and has a husband who is nothing more than a useless tit in his present condition. ____________________________________________________________________________________________ All of Canada watched, last night, as the Carolina Hurricanes defeated the Edmonton Oilers in game 7 of the Stanley Cup Finals. Edmonton did pretty well to make it that far because they were only the 8th ranked team this season. They are a small market team and they were down 3-1 in games at one point. No Canadian team has won the Stanley Cup since 1993. Carolina deserved to win the game. ____________________________________________________________________________________________ This picture is the best of the bunch from Lindsay’s graduation:
*********************************************** Kathy is doing the bingo tonight, although it was my turn. I would have been somewhere between uncomfortable and in distress if I had had to go. I am going to owe Kathy ‘big time’ when I recover from my back problems. *********************************************** I watched two ‘round of 16’ soccer games today and they were both great. I don’t understand how I can watch World Cup Soccer and not the Stanley Cup Playoffs. *********************************************** If my back is getting any better it is happening at such a slow rate that I can barely notice. I seem to have gotten into a cycle of having a ‘good day’ followed by two or three ‘bad days’. I asked Vaiva (my physiotherapist) whether or not I should be trying to do my exercises on the bad days and I was somewhat surprised that she said yes. Clearly she cannot ‘feel my pain’. However, I am trying to follow her advice. Vaiva says that, at this point, it is all about teaching myself to control my pelvis. This is done mainly with the abdominal's. According to Vaiva, my lower back is pretty inflexible –except for the very last joint (L5-S1) –and this one is much too loose. It occurs to me that I have had some success in inline skating because it actually puts almost no stress on my L5-S1 joint. Other sports like cycling and running would be out of the question. I really hope I can recover from this and get back on skates. ___________________________________________________________________________________________ My calculator stopped working so I went to buy some replacement batteries at the Business Depot. The cost for the two specified batteries was 9 bucks. The same calculator, brand new, was $8.50 –with batteries already installed! There is something wrong in the world. *********************************************** Portugal and England are facing off in the 1/4 finals of the World Cup soccer -on Saturday morning. I have been having lots of fun telling all the Portuguese guys at work how they are going to get their asses kicked by the country where all of my ancestors came from. Portugal won a really brutal game against The Netherlands last weekend to get to the quarter finals. There were yellow and red cards galore. I've never seen anything quite like it. It had some aspects of a hockey game. ___________________________________________________________________________________________ End of the Month Skating Report Well, there isn’t a lot to say since I did not skate at all. I didn’t get any exercise, at all, that would benefit my cardio system. I have been doing some strength and flexibility exercises for my back and abs but I am still unable to really push these exercises because my back is still too sore. The competitive season is a total write-off. I am assuming that I will be able to start skating again in a week or two –but I will have to take it easy for a couple of months. It will be September (at least) before I can start to really push. The Northshore Marathon is out of the question for this year. It looks as if I’ll be 55 years old by the time I can compete again in that race, (in 2007). I hope I’ll still be able to hold on to the main pack in the veterans category! Those young 45 year olds still have legs and lungs. My weight has dropped to 172. This is really lean for me. I really can’t explain why I have lost so much. ___________________________________________________________________________________________ You may not have noticed but this weblog was improved this month –only 13 posts! I have been preoccupied with other things. *********************************************** Today we lent a concrete bucket to Innocon –the supplier of concrete to our job on Mount Pleasant. This is a lot like selling a refrigerator to an Eskimo. (A concrete bucket is a hopper device that can be filled with wet concrete, transported (usually by crane) to the location of the pour and then emptied simply by pulling down on a lever). *********************************************** Kathy has now joined Kaylee at the cottage for the summer. Lindsay is at camp and Amy is working in Hamilton. This leaves me at home alone in Toronto for the first time in many years. I will enjoy the solitude. |
Weblog -July 2006 I couldn’t figure it out at first -but then I did. On Saturday, I put down two bucks for a medium coffee expecting 3 quarters as my change. Instead, I got 3 quarters and a penny. It seems that the GST reduction has taken one cent off the price. The cost of the GST reduction is an increase in the personal income tax rate at the lowest level. So Stephen Harper and the Conservatives are giving us money with one hand and taking it away with the other. It brings to mind two lines from the “ Who” classic song “ Won’t Get Fooled Again” Meet the new boss, Same as the old boss. *********************************************** An Email: Hi Ed, Sorry to read about your health issues..... :( Having had re-occurring bouts of sciatica I can comprehend your pain and limitations. Plus, being 50 years old, I can understood how dreadful it is when your body starts to develop problems that you'd never even heard of 10 years ago! Sounds like Mother Nature is giving you a lot of time to read, relax and contemplate her world. My back is often an issue in sports but for the past 2 months I have been following along with a Yoga DVD called "Yoga for Athletes" by Rodney Yee. I'm still on the program for flexibility, (beginner level) but it has done wonders for my back and to my amazement and delight my balance for skating. Of course I am still a novice inliner, not a pro like you, but a bad back is a bad back! LOL. -Hope your recovery is right around the corner! When you’re back to racing come down and see us for the Eastern Seaboard Series, we'd love to have you :) -Joie Thanks for the sympathy. I should be reading and relaxing but largely I am playing online poker! The DVD sounds interesting. I am tempted to give it a try. It would have to be better than Richard Simmons! I don't get around much (like my friend Herb) but I have been tempted to go to the Eastern Seaboard Series. Sometime, I might show up. -Ed *********************************************** Good Things about Having a Bad Back: My elbows are getting better. The blisters on my feet have all healed. My wheels are not getting worn down and there is no wear and tear on my skates. All thought of purchasing a new pair of skates is out the window. I have more time to play online poker. At work, I taught a labourer how to do the job on site that I hate the most –concrete testing. I have a ready-made excuse for almost anything I don't want to do. ____________________________________________________________________________________________ World Cup fever came to Bedrock on the weekend. Pictured here is my ‘cousin’ Sven Steindorff. He has always been a enthusiastic supporter of Germany and I was not totally surprised when he showed up, with his new-hair do, at Mom’s flag raising ceremony on July 1st. But I certainly had a good laugh when he removed his hat! What made it even better was that just before the unveiling I had asked Sven’s wife, Linda, whether Sven had any German flag tattoos yet.
Later: Germany lost to Italy after forfeiting two goals in the last 2 minutes of the overtime period. I'm not sure what Sven plans to do with his new hair-do now. _______________________________________________________________________ I was doing up a two week job schedule (for the Thursday site meeting) and decided to slip in a week of holidays for myself at the beginning of stage 2. During the demolition there is no layout work and there are no concrete pours. The boss didn’t object -so now I will have a week of peace and tranquility at Stony Lake instead of a week of noise, dust, mud and general confusion in Toronto. There are only 7 more sleeps until my week off -and 3 of them will be at Bedrock. ___________________________________________________________________________________________ There is something special about gathering wild blueberries and popping them into your mouth. Nobody has made the slightest effort to nurture the berries (they just grow naturally with no help from humans) and absolutely no preparation is necessary. This is ‘gathering’ in its purest form. Anthropologists and archaeologists recognize ‘hunting and gathering societies’ as the most primitive form of human culture –so I feel akin to my distant ancestors as I stoop down to recover the berries. But I always keep one eye open for bears. Apparently they like blueberries too. *********************************************** Two years ago I retrofitted the high board at Mom’s Cottage. The board was originally built by my father in 1967 as a Centennial project (when he was 45 and I was 14). In 2004, I turned the board into a 3 metre high diving platform, put up a railing and built a better ladder. But I realized later that the job was not finished. It was difficult for a lot of people to climb out of the lake on the slippery rocks. So, now I have installed another ladder. This is what I spent a lot of the weekend doing. It’s was also a bit of an experiment –to see how my back will react to the abuse.
On the left Kathy and Mo are standing on the new the deck (with the ladder going down into the water). I built the other ladder, platform and railings 2 years ago. We are calling the new, lower level, deck 'chicken deck' -because this is where 'chickens' can dive in. I burned the date of construction onto 'Chicken Deck' with a magnifying glass. This is a tradition at Bedrock. *** Mo is a black lab that we (Kathy and Kaylee) are looking after while his 'family' is in Europe. Mo is a truly great dog. I would be tempted to get a dog if I knew he would be like Mo. Kathy doesn't like the dog's smell, all the little doggy hairs or the fact that he expects to be walked at a decent hour in the morning -but she likes Mo. ___________________________________________________________________________________________ Italy won the World Cup in a penalty shootout against France. By all reports, the Italians in Toronto went nuts –especially around the area of St. Clair Ave. It reminds me of 1982 when I was shingling my roof during the World Cup final game –also featuring the Italian team. Each time that Italy scored a goal I could hear a tremendous uproar (mostly male voices) from two or three directions simultaneously. When the game was over, the honking and flag waving started on Danforth Ave and didn’t end until sometime in the middle of the night. The 1982 World Cup gave me a bit of an inkling into how important the game of soccer is outside Canada and how ethnically diverse Toronto really is. I look forward to the World Cup now. ___________________________________________________________________________________________ There’s a Kenny Rogers song that says “you have to know when to hold’em and when to fold’em". Clearly, this is everything in poker. Last night I had plenty of time to play online Texas Hold’em and I became increasingly more frustrated as the evening wore on. It seemed that every time I folded -the next card would make a good hand, every time I held on to a marginal hand (hoping to improve it) I would get nothing on the ‘turn’ or the ‘river’ –and every time I ended up with a decent hand somebody would have a better one. When I tried to bluff -somebody would call me and when I called what I thought was a bluff -the guy would have a good hand. The particular version of Texas Hold’em that I have been playing recently is called ‘no limit’. In this version, anyone can decide to bet all their chips at any time. This is the game that you see on TV all the time. In my opinion, luck plays a bigger role in this game than in the regular one –at least in the short run. In theory, after enough hands, everybody’s ‘luck’ should be the same. But in the short term there is no doubt that you can have some 'bad cards'. Just when I was ready to jump off a high bridge (this is the way people in Toronto kill themselves), I won a 20 player tournament and recouped my losses for the evening. I will be the first to tell you that good luck played a role (along with skilful poker playing –of course). Later: I found the words to the Kenny Rogers song that I mentioned above. I really like this song. Gambler On a warm summers evening, on a train train bound for nowhere
________________________________________________________________________________________ I am up at Bedrock on a week’s holidays. I don’t have any major projects planned because of my back. On Saturday I spent a few hours chiselling out the letters on a sign that I am going to put on the high diving platform. The lumber is locally cut 2x12. It's a piece of white pine that I bought for, but didn't use in the construction of, the cottage. I can’t even remember what I was planning to use it for. Here is a preview of my work so far:
I have all sorts of other small jobs available -to keep my mind and body active to the extent that I am able to manage. I know I won't be bored -even though we don't have internet or TV. There is just too much to do. _________________________________________________________________________________________ The rock columns at the front of the cottage have developed into a private symbol of my own reluctance to finish a job. It's a long story:
I started construction on Bedrock (the actual cottage) in the fall of ’93. At the time, I declared that it would take 3 years of weekends and holidays to finish the first phase. Phase 1 was to be constructed when I was in my 40’s, followed by phase 2 –in my 50’s (after a few years of rest). After 5 years of construction I was pretty close to declaring phase 1 complete. That’s when Uncle Jim happened by and declared that: “I will know you are done when you finally get around to pointing the stone piers that you built at the front of the cottage”. This statement would have been made around 1999. Even then, I knew that I would not get around to it for a year or two –but I still considered myself to be (more or less) done. Well, I have done plenty of little things that would be considered ‘finishing touches’, I have constructed a dock, I have converted the kitchen shelter into a wood shed and I have helped Kathy put a second coat of stain on the outside of the cottage –but I have never gotten around to pointing the piers. Soon the piers will be properly pointed, Uncle Jim will be surprised, and I will be able to get on with some other projects! -perhaps even phase 2 in a few more years. *** Some 'Notes' on my Stone Piers: The ‘wet spots’ on some of the rocks are places where I am trying to dissolve mortar that is sticking to the rocks. For this, I am using muriatic acid. The reason for the mortar on the rocks has to do with my source for this material. Many of these rocks are ‘granite sets’ that were, at one time, set as ‘pavers’ between and beside the TTC tracks throughout Toronto. My original intention of using only stone gathered from around the property to build the piers fell by the wayside when it became clear how difficult this was going to be. Astute readers will notice a distinct line –above which 90% of the rock is not ‘local’. I was lucky that I could get my hands onto some of these granite sets. They are a prized barter item among the small community of contractors, TTC personnel and some others who know their value. According to my dad, the sets were originally brought over from Scotland as the ballast in wooden ships that were delivering timber and wheat to the UK. British goods that were valued in Canada were not bulky and heavy and so the ships were weighted with stone so they wouldn’t float like corks. Nowadays, ships can use water as a ballasting agent. And finally, why would I go to the effort of building a rock wall and stone columns when a few 4x4s would be enough to hold up the veranda roof? For the sheer fun and challenge of it. *** Contemplated major projects at Bedrock (before phase 2):
_________________________________________________________________________________________ Kathy witnessed an interesting spectacle. It started with a strange noise that she described as similar to the sound of shovelling gravel at a faster and faster pace. Kathy was about to investigate the noise when she saw a deer chasing Quasar, our big black cat, down the cottage driveway toward Bedrock. It ended very quickly with Quasar galloping toward the cottage and the doe splitting off into the woods. The strange sound continued during the chase and must have come from the deer. Neither Kathy nor I were aware that deer can make any type of sound with their voices. *********************************************** I have rarely heard Amy laugh so loud. We were pondering why she and her two sisters managed to fight off the boys so successfully through the high school years and I decided to advance my own theory. It is this: as the dominant male role model in their young and impressionable lives, I set such a high standard (of manliness) that there was almost no chance of meeting a young fellow with approachable qualities. Amy didn’t really manage to explain why she was laughing. _______________________________________________________________________________________ My holidays are over. They were very relaxing and peaceful. Tomorrow morning at 7am my nose will be back to the grindstone. There will be no relief in sight until just before Christmas. I did manage to do quite a few small jobs around Bedrock and I am happy about that. I also started a couple of larger jobs ( the pier pointing and the diving platform sign) that I will have no trouble finishing this season. I took my skates to Bedrock with the thought that I might go for an easy outing. In the end, I didn’t risk it. However I will likely go out before the end of the month. The question is not really how my back will be during the skate but how it will be the following day. *********************************************** Once in a while Kathy reads over this weblog, comments on the content and then ridicules me for my poor spelling. I use spell-check but, of course it doesn’t catch a lot of stuff. (You can’t blame me if there is more that one way to spell deer!) My lovely wife actually enjoys correcting my spelling, as long as she can do it in her own time. You would never be able to take the school teacher out of that girl. ______________________________________________________________________________________ An email: Hi Ed, -I went onto your web log - nice pics - you have on there including the one with a crazy German! [see July 4th post] Showed it to a few of my friends that did not see me with the hair do. I also started reading your diary and found it rather interesting -spent a couple of hours late into the night -even though I had not planned it I kept on reading!!! Great job. Enjoy the summer and see you at BEDROCK -Sven Hi Sven, -I will offer you some advice that my father used to give me. Everything in moderation! Perhaps you should limit yourself to one hour stints of reading my weblog. (You know –too much of a good thing and all that). A funny thing happened last weekend. Kaylee had a friend up to Bedrock for the weeknd who has some German blood and speaks a bit of the language. We were telling her about this crazy German guy we know and we showed her your picture (the one that I posted on July 4th). She screamed and said "I can't believe you know Sven. He's been my snowboard teacher for two years"! Do you remember Brittany Davidson? *********************************************** I skated today –for the first time in two months. I’ve not gone that long without skating outdoors since early 2004. It was a short, low intensity skate. My back felt OK and if it is still OK tomorrow then I will try again with a longer, low intensity outing. I still maintain that I just blundered into a sport that does not bother my L5-S1 joint. There is no reason to think that I will not be able to return to a high level of competition –even though this is the second time in 3 years that I have suffered from severe back problems. Neither episode was caused by inline skating. I have decided to try to cover most or all of my ‘routes’ as I work myself back into shape. This will mean that I don’t get stale skating one route all the time and I will be able to ‘catch up’ on the condition of the paths around Toronto. I also want to try to make it to a TISC workout. I haven’t seen anyone yet this year. _________________________________________________________________________________________ I have been struggling with the lock mechanism for the front door of the house since we moved in 25 years ago. On several occasions over the years I have declared it to be fixed, ‘once and for all’, -only to be proven wrong within a few months. Tonight I have fixed it again –once and for all again. I will report back in a year’s time on how the latest repair has faired. *********************************************** Especially in the summer months, there has been a shortage of skilled and semi-skilled labour in Toronto’s construction industry for years. One way that the demand is met is by hiring illegal immigrants. However, there is very little of this in my segment of construction because we employ only unionized workers. I have heard, after the fact, that we have unwittingly employed illegal immigrants –who have borrowed legitimate social insurance numbers and union memberships from others. One interesting way that the demand for labour is met is by hiring Newfies. The particular guys I am talking about live in Newfoundland and are not really interested in moving to Ontario –but they are happy to come here for enough weeks to qualify for Employment Insurance (EI) back home. When they want to go back they have to convince us to lay them off rather than tell the truth on their separation slips (which is that they quit). One guy told me that his mother was having an operation, another that his wife was going to give birth any day. My favourite one was the guy who simply said it was time to go back and “shoot a moose”. (If he didn’t manage to shoot a moose it would be a lean winter for his family). More than once, I have been in the position where I need a Newfie to stay and I end up negotiating the layoff date. My leverage is that I will put down that he quit on his separation slip and he will not qualify for some of the EI that he would get. This year we have several Newfies on the job and I am thinking of running a contest. I will give layoff priority to the man with the most creative excuse. If I get any good ones, I will be sure to mention them here. ______________________________________________________________________________________ A guy named Peter and his young family moved into the house beside us a couple of years ago. Peter is an actor but things have been really slow in recent years so I have never seen Peter on TV, in a play or anywhere else. That changed yesterday when I went to a medical laboratory to get my blood taken for a cholesterol test. At the lab they run medical infomercials on a big TV in the waiting room. I was waiting my turn and watching the screen when I saw Peter posing as a young physician (lab coat and stethoscope). He looked quite a bit younger so the picture must have been shot a few years ago. Alternatively, he may be a very good actor!And the product they were pushing? –Anusol! (a cream). I wonder if he even remembers that shoot. ______________________________________________________________________________________ Kaylee almost drowned. Friday was the last day of sailing at Juniper and it was a very windy day. Kaylee was strapped into some sort of harness [a trapeze belt] so that she could get her weight out over the side of the sailboat. The boat went over, and then went completely upside down. Kaylee was dragged under the water and trapped because she was not able to free herself from the harness. She took a deep breath before she was dragged under and after struggling with the harness for perhaps 30-45 seconds she was running out of breath. Then, thankfully, a piece of the harness not designed to break did break and allowed Kaylee enough movement to wriggle free. This was a very, very close call and really shook Kaylee up. It is lucky for her that she is an excellent swimmer and that the harness let go. *********************************************** Kaylee did well in the Kawartha Park Regatta, winning the Swim, Girl’s Single Canoe, and Overall Girl 15-16. She also placed in lots of other races including a third place finish with me in a tandem race for a parent and 15-16 year old. We were only beaten by two teams of young men and their fathers –so we were happy with our placing. One thing that Kaylee will remember about this regatta is the Tandem Bang and Jump Out –where her bathing suit bottoms came down to her knees and she had to delay getting back into the canoe until she could hoist them back up. I told her she should have just kicked them off. I convinced Kathy to go into the married couples race and we really rocking for the first little while. Then Kathy lost her balance and did not really manage to regain it for the rest of the race. This is what we get for not practising. In the end, we were beaten by two teams of distinguished paddlers. There is no shame in losing to a MacKenzie or a Contini –but next year I am going to make Kathy practise for the grudge match. Later: The story of 'the bathing suit bottoms' is even better than I thought. Apparently Kaylee was paddling in front of Chris McGuire (a boy) and she did climb back into the canoe with her knickers down around her knees. (After all –they were in a race). I am not sure how poor Chris could concentrate on the race. (I know when I was 16 I would have been more interested in watching Kaylee try to hoist up her hosiery. In any event, they did not win the race). I will have to ask Chris how he remembers all this –but I am not sure whether the father of an innocent young thing (like Kaylee) would ever get a straight answer from a gentleman like Chris. __________________________________________________________________________________________ End of the Month Skating Report: My herniated disk has recovered enough that I was able to start skating near the end of the month. I got out three times. I know from experience that I will be fine in the long run but it will probably be 2-3 months before I can really push myself. So, I am out of competition until next season and I will just try to get back into reasonable shape and have some fun for the rest of this season. I would expect to get out 10 to 12 times in August and more in September. I have completely lost my fitness so right now it is like starting out in early March. I was even wondering whether or not I was having ‘fun’ today. On top of my early season sore back (nothing to do with the disc), aching feet and stiff neck today I had to deal with extreme heat and air pollution. My weight has ballooned to 176. I'm a blimp. |
Weblog -August 2006 I can’t believe poor Kathy’s bad luck. Yesterday she got an order to appear for jury duty on August 21! This is her summer holiday and she fully deserves her two months off. If she was called during the school year she would still be paid –but she would not have to do her job. I am hoping that she will get a second letter excusing her from duty. I think they must overbook because at least once in the past I have been called in –only to be excused before the date by another letter. *********************************************** I thought I was going to die. On the hottest muggiest day that I can ever remember, I went down to the lake, late in the day, to skate. I figured it would be cooler and more exposed to the wind. But the trail was also exposed to the hot sun and the wind was blowing across the land –not from the water. The temperature at the airport was 36 and the humidex was 47 during the time I was skating. Values for Toronto Island Airport were less. Anyway, I gave a good effort for about 15 minutes, died and then struggled badly for the rest of the outing. I will definitely not go out tomorrow. ___________________________________________________________________ An E-mail: Hi Ed ! - I thought I'd write you a short e-mail as I take a
quick break from work to comment on your July 21st entry. I was discussing
this entry with Amy the other day and some funny things came out of it...
Mainly the fact that: I wasn't aware of such a high standard of manliness
that I apparently must have! Hi Mau, -Since we have spent so little time together it is hard for me to assess your 'manliness'. For now, I will have to assume that it is considerable, since you do seem to be dating my daughter. If you ever decide to visit us at the cottage you will be able to try the 'hammer test', the 'obstacle course' and the 'mechanical aptitude test' that I have set up for anyone dating one of my daughters. -Ed Later: Hi Ed, - . . . Amy had warned me about the 'Hammer Test' before, but no mention of the 'obstacle course' or 'mechanical aptitude test'. I've been practicing my hammer swing . . . but who am I being rated against? Has any other 'boy-dating-one-of-your-daughters been put to the test(s)? . . . Regards, - Mau No Mau, -you
would be the first to undergo the ‘tests’ since my other two daughters
have done a better job of fighting off the boys. The hammer test is a
simple pass-fail. The results of a hammer test are given to my daughter
(with a wink or a nod) and it is up to her whether or not she shares the
results with you. Bye-the-way, I probably haven’t mentioned Indian leg
wrestling or the pissing contest either! I am still considering the exact
make-up and scoring system for these. It will be quite a weekend
when you finally show up at Bedrock! -Ed ____________________________________________________________________________________ Last weekend I decided to repair an outside receptacle at Mom’s cottage. I had never known that plug to work. When I discovered why the old receptacle was not working I was ‘shocked’ (sorry). When Dad wired it up he crossed a neutral and a hot wire and caused a short circuit that resulted in a burned out wire and a near fire (I found charred wood at the site of the damaged wire). It isn’t so bad that Dad made the mistake of crossing two wires. It happens. What I can’t understand is why he wouldn’t investigate the problem. There is no excuse. As I think back on the 17 years that Dad and Mom lived at the cottage after his retirement I am getting a different view than I held when Dad was still alive. I always thought of Dad as completely competent to look after himself and my mother in the fairly remote location that they inhabited. Now I am seeing an aging couple less and less able maintain their property, tackle the daily chores and make responsible decisions for themselves. I feel badly because I am the oldest child and I was in an excellent position to monitor my parent’s situation. I should have recognized that Dad was struggling with maintenance and regular tasks like keeping the fire going in the winter but eager to please my mother and maintain full time residence at the cottage. I could have done much more to help with maintenance and perhaps help them get a winter residence. One of the last things that Dad ever said to me was in the form of a request. He asked me to “take care of your mother”. He knew his life was in danger and he was thinking about Mom. I wish I was more like him and I hope I am doing a decent job of his request. Part of the reason for writing this now is so that in 20 years when Kathy and I are in a similar situation to Mom and Dad’s, my kids will be able to make me re-read this and get me to carefully consider whether or not I am making the same mistake that my parents made. This is assuming that they will do their job a little better than I did mine. _____________________________________________________________________________________ On the Friday afternoon drive to Bedrock I caught a quick glimpse of a coyote on the cottage road –about half way between the big hill and Bayview Marina. That is the first time I have seen a coyote in the summer –or on the road. (I’ve only ever seen them out on the ice in the winter). I will worry a little more about Quasar now (when he is outside). *** When I arrived at the cottage, the electricity had just gone on after being off for two days. There was quite a storm on Wednesday night. Kathy wasn’t in too bad shape because she had the barbeque and she bought a small camp stove. She took some meat across the lake where they still had power, let the ice cream melt and carried pails of water from the lake to flush the toilet. I think they were still in the ‘novelty stage’ rather than the ‘pain in the butt stage’ when the power came back on. Just when I walked in the door, Kathy had figured out that the pump had lost its prime during the power outage. I spent the next hour underneath the cottage, hunched in an awkward position and pouring small amounts of water down the intake line. Finally, I got the prime back. *** Earlier this week, Kaylee, who is 15, was puzzled when her friend Eddie, who is 16, phoned her and asked her to “come over and play”. She went over to discover that ‘the boys’ were playing poker. ____________________________________________________________________________________ This is regatta weekend at Stony Lake. Because she is now 15, Kaylee had to compete in the senior portion of The Crowes Landing Regatta. The Crowes Regatta was special because it was the 100th anniversary. Kaylee won the girls 15/16 single canoe and came third in tandem gunwales and the swim. She also participated in lots of other races but wasn’t in the medals. The Duncan family has been waiting for one full year for our showdown with the Handlers in the Swim Relay (for more on last years’ race click here). We substituted Amy for Kathy expecting that this would make the team stronger but still keep the team at 4 Duncans. Well, we smoked the Handlers but we were still the bridesmaids. The winning team consisted of 4 excellent swimmers from Europe including and Olympic hopeful (for Switzerland) and the girl who beat Kaylee the next day in the mile swim (an Italian). We don’t know a lot about them so we call them 'Team Europe'. They only beat us by a body length but perhaps they were not trying their hardest. Conditions at the mile swim were tough –especially for smaller swimmers like Kaylee. There was a strong wind from the south. Since the swim is toward the north it could have been worse (a crosswind would be worse) but the waves were a problem for the swimmers. Finishing ahead of Kaylee were 3, 14 year old boys, 2 open men, one masters man (Len Minty) and the Italian girl. Kaylee’s time was 17:34. That’s only 16 seconds slower than last years’ time. She was 12 seconds out of first place in the open ladies. The big surprise of the weekend was the Juniper Regatta. Kaylee won the Girls 15/16 single canoe, the Women’s Tandem Canoe (with Katherine Reid), the swim and the long distance canoe race for girls 15/16. She also picked up a second in the swim relay (with Amy, Eddie and Andrew). 'Team Europe' won again! When they announced the Women’ Champion Kaylee was shocked to find that she had tied with Kelly Contini (a legend on Stony Lake). *********************************************** Amy is no stranger to procrastination as this picture clearly demonstrates. In 2001, the summer she was 15, she decided to chisel her name into the granite near the gazebo (at my suggestion). She wrote AMY DUNCAN ‘_1 but, for some reason never got around to adding the zero. This weekend she made things right. Amy was repeating a pattern that I started the summer that I was 15. In 1968 I chiselled my name into the bedrock only a few feet away from the spot that Amy chose. This was at my father's suggestion. In 1968 I had no idea I would eventually own the property that I was chiselling my name into.
When I started to chisel my name so many years ago I only intended to write ED. When I saw that it was not all that difficult I changed it to E. Duncan -68. Because of the poor planning the letters ended up running into a small crack and some rougher rock. Nevertheless I expect the letters will remain legible for a few centuries. Perhaps someone will find them in 2525 and think they are petroglyphs. ____________________________________________________________________________________ I was doing some masonry at Bedrock work and when I pulled out the muriatic acid to do some clean-up. I felt like a small boy with a magnifying glass. I wanted to go around putting acid on everything in sight to see what would happen. Although the thought crossed my mind, I somehow managed to spare all the living creatures around Bedrock –including the miserable red ants. _____________________________________________________________________________________ August is the month that I enjoy the most –weather-wise. It gets cool enough at night that sleeping is not usually a problem (and it helps that the days are getting shorter). In the day, it is usually warm enough that I can skate with no shirt. As well Stony Lake is still OK for comfortable swimming. *********************************************** An email: I gave lessons today to a couple from Norway. They had been consulting your site for where to skate here. -SF Cool! ___________________________________________________________________________________ I went to my first Opera on Friday night and I enjoyed it greatly. It helped a lot that my niece Emily was the star performer and that the opera was Mozart’s La Clemenza di Tito. The performance was the culmination of an 8 week opera workshop attended by all the performers. I actually knew (pretty much) what was going on because of the synopsis in the program and the fact that the dialogue was in English. I was confused in the first act by two women playing mens’ roles –until my brother Alec told me that they were roles for castratos. Castratos are in short supply in Toronto now-a-days. Emily has a first class operatic voice and is a great actress besides. Her performance was amazing and her family were as proud as can be. It would not surprise me one bit if she makes it to the ‘big time’. Perhaps I will be bragging to people that she is my niece. Emily's full name is Emily Duncan-Brown. You heard about her first right here. *********************************************** This morning, after I made the coffee and fed the cat, I looked out the front toward the lake and saw a deer nibbling away on some of Kathy’s flowers. I knew that Kathy would want me to chase her/him? away but I managed to slip outside and have a staring contest with the deer for quite a while before I got tired of it all and moved enough that the deer took flight. Kathy will thank me when she hears the story. ____________________________________________________________________________________ There was a big recall of batteries that had been made by Sony for Dell laptop computers. I checked to see if the battery in mine was on the list but it wasn’t –so there will be no new battery for me. *********************************************** Last weekend, David and I, with the help of our lovely wives, made a video recording of me skating behind the van. The idea was to put the video on my website as a demonstration of proper technique. Unfortunately, when I had a look at the video I saw a lot of things that could not be described as proper technique. I will probably post the video anyway –with a commentary describing both the good and bad points about the technique. I thought it would be fairly simple to figure out how to post the video on my site but it is not. Without David to help me it would probably never happen. It is because of David that I have a website in the first place. He got me going. ___________________________________________________________________________________ I found a new piece of pathway suitable for skating. On the way to the cottage, I stopped in Whitby to review their little trail and discovered that the length has doubled. You can now skate the entire width of the great metropolis of Whitby –along the lakeshore! Click here for Ajax Waterfront Trail *********************************************** Once in a while, I look at some of the crazy ways that people manage to find my website. I can do this through the service provider (Rogers/Yahoo). Here are a few things that people have typed into Google to find my site:
____________________________________________________________________________________ Kathy got out of jury duty after only a day and a half. It turned out that there was going to be only one trial by jury starting this week. When the judge asked if there was anyone in the jury pool who couldn’t attend a trial next week Kathy waited in line to tell him that she is a high school guidance councillor and that her presence in the school is essential next week (to help ensure the smooth running of the school in the first week back). The judge declared that this was a very good reason to be excused (thereby implying that he hears a lot of bad reasons to be excused). ___________________________________________________________________________________ I was looking over the results of the Saint Paul Inline Marathon. Herb and Morgan both did well. I might have done alright. Who can say? I was planning to go to the race until my back went out. Perhaps I will use it as a warm-up for Duluth next year. That was my plan for this year. Now everybody will be starting to focus on the Northshore. I envy them all. *********************************************** 'The boss' handed me a little job to do in my spare time. I don’t mind too much because I was getting a bit bored. It’s a 152 metre long toe wall down near Lake Shore and the DVP –on railway property. I intend to do this wall ‘fast and dirty’ rather than making it perfect. I won’t be on public display. *********************************************** I asked my friend David to take a video of me skating so I could see what my form looked like and so that I could post it here. The idea is that less skilled skaters may be able to get a better idea of what proper technique is all about. As well, there was the challenge of figuring out how to get a video onto my website. My first thought when I saw the video was: “I am not really demonstrating very good technique”. But when I thought a bit more about it I thought: “Well, it’s meant for less proficient skaters than I am” and “Perhaps someone will learn something from my mistakes”. Someday I intend to do another video that will actually demonstrate ‘good’ technique'. These are the things I am doing right: My knees are bent and my weight is fairly low (although ideally my knees would be bent at a greater angle and my weight would be even lower). I am placing my skate down on the outside edge and tracking inward momentarily –before beginning the outward push. I have a distinct side-to-side motion as I shift my bodyweight from one leg to the other. I am not wasting energy by swinging my arms. I do have arms! These are the things I am doing wrong: Ideally, if my weight was a little lower I would be setting my skate down further to the outside and tracking my skate in further –before pushing to the outside. I am pushing too much with my toes. (You really have to think about pushing with your heels! I should be starting my weight shift a bit earlier thereby getting more of my bodyweight behind the push. My cadence is too slow.
__________________________________________________________________________ The World Astronomical Union has downgraded Pluto from a full fledged planet to a ‘dwarf planet’. We will now have 8 ‘major’ planets in the solar system and Pluto will be only one of many dwarf planets, and not even the biggest. This, of course puts Uranus in a new position -closer to 'the end'. *********************************************** On Friday night after supper, I walked across the point to hang out in the boathouse with my Brother Tom. When I returned to Bedrock I tried to open the bedroom door and it was locked from the inside. I stood in the hall scratching my head for a while and wondered whether Kathy had decided that I should sleep in another bed. I decided that this was strange behaviour and knocked on the door, waking the poor girl up. My bold move paid off because Kathy was not aware that the bedroom door would lock from the inside. Nor could she remember inadvertently locking it (although this perhaps is not surprising under the circumstances). So the story has a happy ending. I got to sleep in my own bed together with my beautiful wife. ___________________________________________________________________________________ End of the Month Skating Report August turned out to be a pretty good month. I got out way more than I thought I would manage (18 times) and had some fun too. I decided to skate as many of my ‘routes’ as possible and managed to get to 4 that I had not skated yet in 2006. (I feel that I should skate all the routes that I review on this site every year). This month I crossed Ajax, the Lakeshore Trail from New Toronto to Port Credit, Taylor Creek and the Lower Don off the list. Now there are only two routes to go. These are Highland Creek, which is apparently cut in half by a big washout, and the Bayfront Trail in Hamilton, which is hard to get to because of the nearby, bigger and better Hamilton Trail. My conditioning is improving and I seem to be getting over the ‘early season’ stiff neck and sore back. I am upgrading my conditioning level from ‘pathetic’ to ‘poor’. Perhaps next month I will be able to report a ‘fair’. Since I will not be competing until next season there is no point in trying to get myself into top shape. This means no hills, no intervals and no self imposed time trials in which I try to do my best time on a route. Despite the fact that I never have to worry about a looming competition I am still motivated to lace up my skates and go out. That is good. I’m up to 177 –not really too bad under the circumstances. |
Weblog -September 2006 It was an interesting weekend. Amy, at long last, brought her boyfriend Mau up to the cottage. He seemed ready and eager for all of the tests that I had declared he would have to endure but, of course, I never really had any intention of following through with the ordeals. It turned out that Mau brought a challenge of his own. He was going to get me to eat a hot pepper. I gather that I was supposed to pretend that I was suffering less than him. Since he is Mexican, and I am a wimp, I don’t think I would have stood much of a chance. As things turned out (I went on a canoe trip with Lindsay) there wasn’t any time for my ordeal. Perhaps there will be other chances to prove my manliness in the future. The whole family was together for my birthday. Ian, Anke, Jim and Peg came over for before dinner drinks and Roger and Mom joined us for supper. I got 2 bottles of Rye, 2 pairs of socks, season one of the TV show Prison Break and a fancy set of poker chips as gifts. Lindsay was frantic to get some exercise this weekend –especially after it rained for almost 24 hours straight. I told her about a canoe trip that I did over 30 years ago and have always wanted to repeat. It is in an area, very close to Bedrock, that is now called the Kawartha Highlands. It’s a gigantic granite dome, criss-crossed with giant fissures. The low areas are lakes and swamps and the high areas are lightly forested with Red and White Pine trees and a smattering of hardwoods. Even 10,000 years after the last glacier melted there is very little topsoil and the only thing covering on a lot of the granite is lichen. Lindsay was game for an adventure so Kathy drove us to Long Lake and we departed. We paddled westward on Long Lake gazing at the giant granite cliffs that line the shores, reached the portage into Buzzard Lake and turned to the south for the rest of the journey. We paddled through Buzzard, Vixen and Shark Lakes without seeing another human being. The lakes were all connected by short portages. At Shark Lake we happened on a large congregation of Turkey Vultures (perhaps 10?) who all reluctantly took flight as our canoe passed only 40 or 50 feet away. We were doing the trip without a route map and relying on my shaky memory, a Canadian Government Topographical Map of the area and a compass. At Shark Lake I guessed wrong about the exact route and we ended up portaging into a swamp. We had a good tour of the swamp and the ridge on the other side before we decided that we would have to return to Shark Lake and find the real portage. Then we got lost on the portage back to Shark Lake and ended up in a different lake without even knowing it (at first). The good news was that we had blundered our way back onto the correct route, bypassing a small unnamed lake altogether. We were able to figure out where we were and avoided having to spend the night in a swamp. We finished the trip with a paddle across Coon Lake where Kathy picked us up. It is an excellent little day trip. Take a route map though. Later: See follow-up on September 17/06 ___________________________________________________________________________________________ Amy wants it noted that when she walks into her first class of the new school year at 8:30 am today she will have achieved a higher level of education than me. Of course I pointed out to her that I have been in the ‘school of hard knocks’ since graduation and that just because she has more education she does not necessarily ‘know more’ nor is she necessarily any smarter than I am. If those things were true then I would say she should take over doing everyone’s taxes this year. Amy was also groaning about the fact that she had to get up for an 8:30 class. Again, I pointed out that by 8:30 I would have been at work for an hour and a half and would be thinking about where to have my coffee break. The job of being a dad is a tough one –but I am handling it OK. Yesterday, on a warm summer evening, I dropped Amy off where she lives with some other girls in a house in a residential neighbourhood close to campus. A high proportion of the residents must be students because the entire neighbourhood was rocking last night. Everywhere, there was music blaring out of open windows and kids out on the lawns drinking beer. The energy level was extraordinary. Even the two pairs of cops that I saw walking beats around the area seemed to be enjoying the atmosphere. ___________________________________________________________________________________________ I was pretty pleased with my Friday workout. I wanted to skate on the eastern side of the Martin Goodman Trail but they were testing out a new sprinkler system adjacent to the new piece of pathway along Leslie Street. I didn’t want to clean my bearings afterward so I couldn’t do my regular skate. As a consequence, I would not be able to time myself and quantify my effort. I decided to skate for one hour without stopping on a random section of the path and use my Garmin GPS device to see if I could maintain an average speed of 25kph. It was a very windy day and after a 3 minute skate into the wind I turned around and went with the wind for about 7 minutes. My average speed after that was almost 28kph. Then I turned around and skated into the wind for almost 9 minutes. My average speed dropped to around 25.5kph. I continued back and forth –fighting the wind in one direction and coasting back the other way. My average speed iterated back and forth between narrower and narrower extremes and I finished the hour with a reading of 26.38 kilometres done in the one hour. I think I may have hit on a good way to add a bit of variety to my workouts –and push myself at the same time. ___________________________________________________________________________________________ Today is the 85th aniversary of my father's birth. *********************************************** Lindsay has done her orientaton for her Masters program. She will be a TA in a course that she just did last year. That’s weird! *********************************************** The big skating race in Duluth is next Saturday morning. I’m not going because I was off so long and would not do well. A similar thing happened in 2003. Just as in 2003, I selfishly find myself hoping that if it is ever going to rain during the event then perhaps this would be a good year for it to happen. The last time I was ‘hoping’ for rain in Duluth the opposite happened –the weather conditions were excellent and everybody got a personal best. That’s my reward for thinking such terrible things. Some year there will be a strong tailwind for the race and everybody will go 10 minutes faster than they otherwise would have. This happened in 1998 and a lot of the course records were set. Please God –wait until 2007 to set up the perfect racing conditions. *********************************************** I was looking again at some of the ways that people find my website. Listed below or some of the things that people have typed into Google to find my site: centre island lockers Toronto flintstones yuba duba do sweed university for physiotherapy sven tattoos snowboarding backpacking dudley combination lock how to crack code ontario topless sighting had me circumcised hedonism resort lifeguard employment opportunities inline skating overuse injury Some of these are pretty far-fetched ways to find me -but if you don't believe me try a copy and paste into Google. If you don't find my site within the first 50 listings you might have to try a 'search within results' (at the bottom of the Google page). If you 'search within results' type 'sk8toronto'. Most of the 'hits' are on this weblog. Unfortunately, searchers are directed to the top of the page -not to the place in my blog where I am talking about the subject. I suspect that most potential readers never bother to search through several month's accumulated musings. Perhaps I should break down my massive weblog files into smaller bits as a service to researchers all over the world. Alternatively, I could alter the top of this page to welcome random readers and encourage them to search my site. ___________________________________________________________________________________________ Kathy is reading “Memoirs of a Geisha”. She says I would hate it. It must be about relationships and feelings. It really bothers Kathy that the book was written by a man. How could he know those things [about a women]? she asks. The answer is simple. He must really talk to (and listen to) his wife...or girlfriend...or whatever. *********************************************** It’s 5 years since 9/11. In 2001 I first heard about what was going on, by telephone, from my boss around 2 hours after it happened. Three days later, I took a plane to a skating race. It was a really big deal when it happened and the repercussions will be felt for decades but, except in the US (and the two countries they have invaded since), the long run impact has been minimal. Granted, security is tighter now and personal freedoms have been substantially diminished -especially if you appear to be middle-eastern. ___________________________________________________________________________________________ I haven’t been doing that many workouts and I haven’t been pushing myself all that hard (because there is no point) –but I have been trying to skate with better technique. This is actually fairly easy to do when one does not have to worry about speed. There is one thing that has been slowly dawning on me. It is something that I already know, in a sense, -but now I am proving it to myself. I am sure that the lesson will be learned and remembered much better now that I am really figuring this out for myself. Good skating technique is all about skating with your knees bent and your center of gravity lower. It is almost impossible to skate too low but very easy to skate too high -and almost everyone does!. A year ago, I took a course on skating technique from Barry Publow. Here is a partial summary of what I learned: The recovery (in Barry’s view) is the most important part of the skating stride because everything else follows from there. The first part of the recovery (where the skate is moving around behind) is slow and deliberate because you are gliding on your support leg during this time and you don’t want to limit the duration of this “resting” phase. The second part of the recovery should take place (quickly) as the leg is drawn straight forward and the body falls away from the support leg. The timing of the “weight transfer” is critical for efficient skating. The push must (normally) be at right angles to the direction of motion and must be with the back part of the foot. The skate should never be very far away from pointing straight ahead. The recovering skate is only very briefly beside the pushing skate and must be set down on the outside edge at a fair distance away from the pushing skate. All of these things are easy to do when your weight is low and difficult or impossible to do when it is not. ___________________________________________________________________________________________ Our closest neighbours at Bedrock have a small dog named Jack. He introduced himself to us, a few years ago, when he would scout our shore in search of dead fish to take home. Jack has the habit of non-stop barking whenever he is left alone. For this, Kathy has given him the name Yappy Jack. (This name, of course, is inspired by the light-hearted ‘Who’ song Happy Jack.) *********************************************** I found a website (Ontario Ministry of Natural Resources) that shows the canoe routes in the Kawartha Highlands. It turns out that the route that Lindsay and I tried to follow on Labour Day weekend is an official route in the park. As well, the path out of Shark Lake that we tried to find (and got lost on) is an alternate path into Coon Lake. They ought to put up a few more signs. We escaped our little ordeal unscathed except for a bit of time lost and some temporary damage to my ego –but things could have been much worse. ___________________________________________________________________________________________ I feel a bit badly because it rained at the big race in Duluth and I had suggested that this would be a good year for rain since I wasn’t going. The rain was strange because the weather forcast that I was looking at didn’t call for it. As well, there had been no email paranoia (that I was a part of anyway) about possible rain in Duluth. The times were not that fast –but not pathetically slow amongst the strong skaters. Notable performances were turned in by Travis Shaw, Ed Leung, Morgan and Herb. A Canadian named Frank Luckai from Thunder Bay also did well in my category. I've met him a couple of times and he is a nice guy. I find myself wishing I could have skated –despite the rain. I still have not skated a marathon in the rain. I've been dodging bullets for years now. I've missed races in Niagara, Duluth and and Disney that have seen heavy rain. ___________________________________________________________________________________________ Kathy’s mother has had a stroke. Things are not looking too good but it is still early. Ethel is 85 years old. Kathy’s dad Frank, who is 87, is still in disbelief. Frank needs someone to look after him. Some major decisions are immanent. *********************************************** Our jobsite had a visit from the Ministry of Labour and it has caused a huge amount of work for me. The inspector could easily make my life miserable for months. I’ll have to hope he decides to turn his attention elsewhere –but he is talking like he is going to be a thorn in my side for quite a while. *********************************************** I talked to Herb on the phone –about the Northshore Marathon. He reported that the rain started when they were on the bus to the start. It was not fun. At the end, everyone had a story to tell. Herb was 11 th but he won $50 because the prize money goes 20 deep now. I have a good chance of coming in the top 20 next year. Top 10 would be tough for me –at age 55. The most amazing story of the day belonged to LUIS MEJIA. He is a skating machine, 45 years old, who broke completely away from the Veteran (45 and over) pack and closed the gap on the Masters skaters (35 and over) –who had started 2 minutes before the veterans. Then he beat all of them to the finish line. This was an awesome skate! ___________________________________________________________________________________________ I haven’t been getting out skating very much recently because of the weather and time constraints. I’ve been really busy at work because of the visit from the Ministry of Labour and because of the extra little job (a toe wall) that I had to do. Kathy’s mom’s illness and work around the house are digging into my free time as well. Oh well, I have no competitions on the horizon so I am not frustrated to the extent that I would normally be. *********************************************** Kathy’s mom has had a ‘serious’ stroke –but it could have been much worse. Everything is still up in the air. *********************************************** I am closing in on my goal of accumulating $100,000 (of play money) at Pacific Poker. I started with $1000. Once I reach $100,000 I am going to start playing at a higher level. Lately I have been entering 20 player tournaments where the entry fee is $550 and the top prize is $5500. Soon I will be paying $5000 to enter a 10 player tournament. I’m not sure what the payout is. It will be interesting to see whether or not I can win money at the higher level. There is one more level of play ($50,000 per game) above the level that I am contemplating right now. *********************************************** Lindsay chastised me in an email for not mentioning her 23rd birthday. She was in London and it was in the middle of the week so I guess it didn’t make a huge impact on my subconscious. Heck, I didn’t even get to eat any cake. Perhaps Lindsay is thinking the same thing. We gave her some money to help her buy a laptop. Things seem to be going well with Lindsay. She seems to have the confidence of the class for which she is the TA and she is going to be the deeply involved in a research project with several prominent people and she will be listed first in the credits. (I think I have the terminology wrong here –but you get the idea). ___________________________________________________________________________________________ an email (re: my post of Sept 18): Hi Ed, Looks like we'll be in Duluth together next year! -Ed *********************************************** Kaylee has started another swim season. For me (and for Kathy and Kaylee) it means getting up at 5am on most weekdays and at 6am on the weekend. It doesn’t matter a whole lot whether Kathy is driving on a particular day. I still wake up. *********************************************** Next weekend I am going in a run/walk for Breast Cancer in downtown Toronto, in support of my sister-in-law Christine who is fighting breast cancer now. I was remarking that we would be getting T-shirts and that I hoped that they would be a good ones -so that I could get lots of use out of it. Kaylee said that the T-shirt would probably be pink –but that I should think of it as ‘dusty rose’. [That way I would be able to wear it.] This is an old family joke –but I never get tired of it. ___________________________________________________________________________________________ Fall has arrived. I noticed Orion high in the southern sky at 5:30 this morning. *********************************************** My mother has expressed an interest in reading this weblog. This is a bit of a problem since she doesn't know anything about computers. I told her that I would print out this year's entries and give them to her in a binder. I also explained that she she won't get some of the jokes or care much about all the inline skating stuff. She says she wants to read it anyway. It will be interesting to see what she thinks when she reads it. Dad set a very high standard for journals in our family. If she asks for 2003 and 2004 I will know I am doing OK. ___________________________________________________________________________________________ September 30/06 End of the Month Skating Report: The days are getting cooler and the leaves are starting to turn. It seems to rain more often and it certainly takes longer for things to dry out when it does. I’ve made the transition from skating shirtless to skating with a T-shirt. It won’t be long before I am trying to hoist up my tights and arranging several layers on top as I sit in the front seat of my truck preparing for an outing. In short, summer has given way to fall and winter is in sight. I only managed to get out 11 times this September –not even 3 times per week. There were several reasons for this and I may well surpass this number in October. I was skating pretty well technically because I was taking my time. (It’s when I want to go fast that my technique starts to suffer). I find myself thinking ahead to next season. Right now, I am keen to compete again at a high level. We will see if the enthusiasm lasts through the long winter. My weight is steady at 175 but I’ve been getting the urge to snack in the evenings. I hope I can fight this impulse. In my view, October is the final month of the inline season. All skates done in November through March are off-season (bonus) skates. My next report will be for the ‘End of the Year’.
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Weblog -October 2006 Kathy's mom is progressing very slowly from her stroke and, by the look of things, she will be in a rehab hospital for many weeks. She always was a feisty one and this is still the case. Mentally she is all there –it’s just that her brain has let down the left side of her body. She doesn’t have any use of her hand or arm yet but her she can move her leg. Perhaps she may learn to walk with a cane. Ethel is in a bit of discomfort because she can’t control the muscles on the left side (although she has feeling). She tends to slump toward the left and works the right side inappropriately to compensate. I guess this is what rehab is all about. The Theakston’s home is well suited to wheelchair use as the master bedroom; bathroom and kitchen are all on one level. Constructing ramps outside, at the front door, wouldn’t be a big deal. I could see the goal of rehab becoming getting Ethyl home permanently before Xmas –but this is sheer speculation on my part. *********************************************** Today, I went in the CIBC ‘Run for the Cure’ with two brothers, two daughters, a friend of Kaylee’s, Roger’s girl Silvie (who organized our team) and some others that I had just met. Big events like that are always fun. I walked the 5k (with most of the others). Kaylee and Brittany ran. Christine, my brother Alec’s wife, who is fighting breast cancer, is now past the chemo, past the surgery and into radiation. Then she will go on a brand new “miracle drug”. She was not up to the walk today but appreciated our efforts (however meagre). The event T-shirt was not pink (or dusty rose) but white with some pink lettering. I may not be wearing it again. Later: I found out that pink T-shirts are worn only by breast cancer survivors. Makes sense. __________________________________________________________________________________________ I did something that I never thought I would do. I went into Harvey’s at lunch and instead of getting a cheeseburger and fries I bought a chicken burger and salad. What is this world coming to? Actually, I forgot to mention something a couple of months ago. In January the doctor said my cholesterol was too high. She told me to go on a better diet and get tested again. When I went for the retest I fully expected to be told that I would have to go on medication for the rest of my life. It didn’t happen! The changes I was willing to make were apparently enough. So what’s my secret? I virtually stopped eating cheese, I cut down on eggs and I stopped going to fast food joints like Wendys, MacDonalds and Harvies for lunch. That was enough. *********************************************** Kaylee has now celebrated her 16th birthday. She got some nice gifts –but not the cell phone that she thinks she needs. Her parents don’t mind the cost of the phone but they wouldn’t want to pay the monthly bills on a regular basis. Kaylee is now old enough to drive but not to vote or join the armed forces. She pretty well ‘gets it’ but is still a little naive about some things. This is as it should be. ___________________________________________________________________________________________ A journalism student named Andrew found this website while researching an article on skating the path in the Highland Creek ravine. He emailed me and even interviewed me by phone. I wish he hadn’t picked just about the worst trail in Toronto to write about but the community newspaper he is involved with is based in Scarborough. I told him that the slant I would take would be questioning why the pathway in the middle section around Morningside is so bad. He could lament that ‘once again’ Scarborough is being short-changed. The route has the potential to be one of the best places to skate in Toronto. *********************************************** Kathy doesn’t have much spare time these days because she wants to spend as much time in Guelph (where her parents live) as possible –and she wants to do her job. It looks as if she will not be coaching the swim team this year. That will be the first time ever that she has not coached swimming. And Kathy has finally figured out another thing that will save her time at work. If kids don’t have to make an appointment to see her they drop in randomly, without any clear idea of what they want from the meeting. It ends up being a big waste of time for Kathy and she always has to stay late to clear off her desk. So, now any kid who wants to talk has to make an appointment for the next day –unless it’s an ‘emergency’. Makes sense to me. Perhaps Kathy will beat me home on occasion. ___________________________________________________________________________________________ I was relating some event to Lindsay and described someone as a ‘kid’. We had a moment of confusion before we realized that we have two completely different ideas of what a ‘kid’ is. For Lindsay a ‘kid’ is anyone who is not yet 13 years old. For me a kid is someone who is probably still in school (even grad school) probably is not married and probably does not have any children. By this definition all my kids are still kids –and that is the way it 'should' be. I suppose that, in time, I will come to think of anyone under 50 years of are as a kid. By then I’ll be 80, of course. *********************************************** I finally got to my goal of $100,000 and started to play at a higher level at Pacific Poker. When I started out I was comfortably treading water with my head and neck above the water line. It didn’t take long before I was tilting my head back and the water level was up around my ears. I made some adjustments and am now back up to chin level. We’ll see what the future holds. ___________________________________________________________________________________________ I went for a delightful group skate on the Hamilton Trail this morning. It was a typical Sunday morning group –except it was Thanksgiving Monday. The skate was led, as usual, by Christine and Joel (The Queen and King of the Hamilton Trail). I managed to do my second loop at a pretty good clip –under 31 minutes for a full 15k. That’s good for my level of conditioning! There were some new faces and two of them told me that they new me through this website. That’s pretty cool. The skate was quite different from my only other group skate of the season. Last spring the testosterone was thick in the air as a bunch of really fast skaters met at Aaron Arndt’s house and headed toward Bellfountain. In attendance were no less than 3 members of this year’s ‘word team’ and at least two others who have been to 'worlds' in the past. Needless to say, I was one of the weak skaters in that field. ___________________________________________________________________________________________ Yesterday at work, we did our second and final big ‘deck pour’ on my Mount Pleasant job. Things went as well as they could have but I still went home completely exhausted from my efforts. We placed over 320 cubic metres of concrete (37 loads) onto the forms (using 3 separate concrete pumps), finished the concrete to the correct height (using a Bidwell Screed Machine), and covered everything up with burlap and plastic to ensure proper curing. I was mostly involved in ensuring the concrete quality by testing the air content, slump and strength. Strength tests are done later using small concrete cylinders which are cast when the concrete is still liquid. I was also responsible for co-ordinating everything and hounding the concrete supplier for faster delivery. In addition, I gave myself the job of picking up the beer and Kentucky Fried Chicken at the end of the pour. ___________________________________________________________________________________________ Yesterday, when I arrived home from work, the house was cold and dark. The electricity had been out for several hours. It was only a small area that was affected –perhaps a couple of city blocks. Extended blackouts are a very rare event in the core of a big Canadian city. I laid a fire and except for going out for dinner Kathy, Kaylee and I stayed huddled close to the fire for the evening. Amy came home just as we arrived back from the restaurant. She didn’t last long in the miserable conditions that we could offer. She borrowed the car and went for her own meal out. It was an early night. The power went on not long after I went to bed. *********************************************** I owe Kaylee both congratulations and a bit of an apology . Today I took her and a friend to try the written test for their drivers’ licences. In the days leading up to the test, Kaylee didn’t seem to be studying very hard and I told her that I would view her performance on the test as an indicator of her ability to determine how much effort she needed to put into things. She got a perfect 20 out of 20! I suppose that some would say she put in too much effort. However, Kaylee and I are both really happy with the perfect score. Kaylee’s friend didn’t fair so well –as she drew a particularly tough set of questions and didn’t pass. She borrowed $10 from me and tried the test again. She passed with no problems on the 2nd attempt. ___________________________________________________________________________________________ Lindsay and her friend Mike went in the Toronto half marathon on Sunday. They’d been planning and training for it for weeks or even months. Kathy dropped them off, way up at Mel Lastman Square (North York Civic Centre), and picked me up at home. We drove to a spot, to watch them run by, at what I figured was at the ¾ point of the race. Cherry Street is close to the Distillery District –but not nearly as classy. **(More on this later). I expected Lindsay and Mike would run the race in about 2 hours but they said they were hoping for better than 2:15. Lindsay would know a fancy technical name for this phenomenon but for me it’s called “setting your official sights low to avoid disappointment if you fail to perform at your real expected level”. They were due to pass our post about 10am (the race started at 8:30). The 2 hour bunny passed our post at 9:56 and Lindsay and Mike didn’t pass by until 10:00. They seemed to be in good shape but I would never have guessed what was about to happen. I predicted that their final time would be 2:06 (since they were roughly around 4 minutes behind the 2 hour bunny with ¼ of the race to go). We jumped in the CRV and booted up the DVP. We found a place to park near Queen’s Park Circle, the end of the race. We were in position to take some hero shots when they passed by shortly behind the 2 hour bunny. We never saw them! Kathy was getting pretty upset (figuring that one of them must have had a heart attack or something) when we finally did find them. I turns out that they put on a huge push in the last few miles, passing dozens of other runners and even the two hour bunny (at around College Street)! The 'clock' time was 1:58 when they crossed the finish line but their 'chip' time was way an astounding 1:56. (They had taken 2 full minutes to get past the start line when the race began). What an outstanding effort! *** ** Kathy and I got to Cherry Street with some time to spare and I was pointing out a Toronto landmark that I figured she would be unfamiliar with. It’s the Canary Diner on the corner of Cherry and Front Streets. Just for fun, I tried to get Kathy to go in for breakfast. I told her it was a great place but I knew what she was thinking. There would be cock roaches running up the walls, the waitress would have dirty fingernails, the kitchen would have layers of grease over everything and the clientele would be derelicts of all descriptions.
I couldn’t get Kathy to enter the place so I went in alone for a take-out coffee. More that half the customers were cops. There were 8 of them, all in uniform, sitting at two tables. It seems that those cops have a taste for fine cuisine that Kathy does not. *********************************************** My laptop is on its last legs. On Saturday night, when I went to bed, I left it plugged in and on the floor, in an ‘out of the way’ spot, (so that others could use it). Unfortunately somebody kicked it or stepped on the power supply cord where it enters the computer. I know this because the cord was coming out of the computer at a funny angle when I found the computer the next day. It wasn’t obvious at first, but after the computer turned itself off a couple of times, it became clear that the battery was not charging unless the power cord was held firmly in position. Something inside the computer is damaged and loose. I call Dell, half expecting that the laptop might still be under warranty. There was no such luck. Then I figured that they would be able to fix it up for 100 bucks or so but they say the computer needs a brand new ‘mother board’. It would be almost $600 for them to do it and $400 just for the mother board itself. That money would go a long way toward the purchase of a brand new computer. Meanwhile, I have put my resourceful nature to work and devised an elaborate way to use elastic bands to hold the power cord firmly to the laptop when it is charging. It looks pretty ’Mickey Mouse’ though. Damn! ___________________________________________________________________________________________ I can’t remember quite why, but I once got into a conversation about men’s wallets with a gas station attendant. She was telling me that when she sees an ‘older Italian construction type’ she knows that when he pulls out his wallet it will be crammed so full that he will barely be able to fold the thing in half. This is what my wallet starts to look like when I am about ready to do my ‘expenses’ and, in fact, the thickening wallet is usually the reason that I buckle down and put in a claim. (The other motivating factor is fear –fear of loosing my wallet together with $1000 worth of receipts that I could have been reimbursed for). Having a wallet that is too thick is literally a pain in the ass. It was with this pain in mind that I purchased an oversized wallet (see the photo below). This behemoth measures 4 ½ by 5 ½ inches. Now, all of my receipts can go into the designated compartment without being folded down to the size of a business card. I just hope I am still motivated to do my expenses once in a while.
Along with my wallet the photo shows a hammer and part of my laptop. On the laptop, note the elastic bands holding in the charger. Dad would have called this ‘Jerry –rigged’. I’m not sure of the origination of this term. I stuck the hammer in the photo for perspective. Geologists and Paleontologists do this all the time. But my hammer has an interesting history. I bought it when I started at XXXXX Construction,18 years ago. The rubber handle only lasted one season before it fell off. No self respecting worker on a proper construction site would ever be caught dead with such a decrepit hammer but it serves my purposes quite well. I only use the hammer when I need to drive small nails into the form work to set line or grade. I could do the job more efficiently with a better hammer -but I prefer this one because nobody will ever steal it from me. In fact, everyone that I work with knows that the hammer is mine and often they will hunt me down to give it back if I lose it. Once, I had it returned to me after about 3 months -when I left it at a site that I was just visiting. After 18 years I have become quite attached to the hammer and I am hoping that it will see me through to retirement in another eleven years. ___________________________________________________________________________________________ Happy birthday to Amy -who is now 21 years old. She and Mau were with us last night to celebrate. *********************************************** The Tigers and the Cardinals are playing in the World Series. Those are two of the original teams that were around when I was a kid. I am hoping for the Tigers because I have actually been to Tiger Stadium a couple of times to see the Tigers play. I went when I was working in Sarnia –back in the late 70s. *********************************************** The inspector on my job at Mount Pleasant is a great guy and exactly the same age. He has a totally different set of life experiences than I do and this makes him much more interesting to me. I will describe Manzur in more detail later but I wanted to relate an experience that we shared last week. Our crew is constructing the east half of the bridge deck at Mount Pleasant Road and the Blythwood Ravine. All the traffic is squeezed over into the west-side lanes for now and the pedestrians are using the newly constructed west sidewalk. Manzur and I were casually watching the men pour the east sidewalk when he pointed out a young lady walking on the west sidewalk. We were debating her ‘attributes’ and expounding on our own preferances in a rather obvious way I suppose, because another woman following behind the first one, gave me a cold, hard stare –as if to say “I know exactly what you bad boys are talking about and don’t you dare talk about me in the same way”. Perhaps I was just feeling guilty but I really felt that I ‘connected’ with that second woman. Manzur was oblivious to it all and was still telling me what he likes in his women as the moment faded away. *********************************************** My poker exploits continue. I am now treading water with my collar bones above the water line. I went from $100,000 down to 60,000+ and then up to $150,000. ___________________________________________________________________________________________ My laptop is completely kaput. Now I will have to spent a lot of time getting things set up on “Kaylee’s” computer. *********************************************** Quasar, the cat, got into a fight and needed a trip to the vet. The other cat got a claw into his face near his right eye. Now there is an ugly, swollen abscess and half his face has been shaved. He’s a pretty pathetic sight. We have to give Quasar antibiotic pills , put cream in his eye and try to get the abscess to drain. Fortunately, he’s a very good patient –even the vet said so. A handout from the vet explained that cats are very territorial and have to fight each other to stake out their claim. Although Quasar is a big cat he is at a disadvantage because he has no claws. They were removed by his original owner. I don’t suppose we help his fight for territory when we take him to the cottage for two months, in the summer, either. *********************************************** Amy went to a Halloween party dressed as Monica Lewinsky. Her boyfriend Mau, of course, went as Bill Clinton. It’s strange how I am so easily able to picture my own daughter as a ‘naughty girl’. ___________________________________________________________________________________________ Kathy and I live in a semi-detached house. A nice young couple with 4 kids lives in the adjoining house. It seems that they are trying to get their new baby to sleep through the night because we can hear crying, through the double-brick wall, in the middle of the night. Women must be hard wired to respond to the sound of a crying baby because it drives Kathy absolutely nuts. The crying doesn’t bother me a bit. Lately, when I realize that Kathy isn’t in bed with me I know that the baby has been crying and my lovely wife has moved to the spare bedroom. ___________________________________________________________________________________________ End of the Month Skating report October was a cold and wet month. I skated 10 times –but only three times in the last 2 weeks. Now it is dark early and it will be even harder to get out on weekdays. The way things are going I will soon have to start back at the gym. I’m not sure why but I am weighing in at a rather light 174. End of the Year Skating Report: I always consider the end of October to be the end of the season. Any outdoor skates in November to March are “bonus skates”. The year started out in a promising fashion because I managed to get out quite a few times in January and February. I was making great progress through March, April and May until I got sick. Details of my illness are described in this weblog in May, June and July. During this time I only skated two or three times. Finally, I was well enough to skate again -but by then it was impossible to get into good enough condition to compete in any races. My skating season petered out in typically miserable fashion due to cold and wet weather, darkness and a hectic schedule at work. This is the usual story. For the second year in a row, I did not fall down. I am starting to wonder whether I have good balance, reflexes and general skating awareness or whether I am just over-cautious. Hopefully it's the former. This is the first year since 1999 that I did not enter any skating races. I hope I can do 4 or 5 next year. |
Weblog -November 2006 Quasar, the cat, had to go back to the vet last week. He was not getting better -and, in fact, was getting worse. The vet figured out quite quickly that Kathy’s tolerance for vet bills was a lot higher than mine and now prefers to deal with Kathy. That’s what I get for telling the vet that I preferred to keep the total bill under $250. (We are up around $400 now). Anyway, Quasar was much better after a couple of nights away from home and I am happy that he is pretty much back to his normal self. He looks strange with the shaved spots on his face, head and back. *********************************************** After a 13 month wait, I got my day in (traffic) court to answer the charge of “disobeying a sign”. I ended up pleading guilty to a lesser charge and paying a fine of $85. I don’t loose any points. It felt good to be able to expain things to the judge even though he still found me quilty and gave me the standard fine. It also felt good to drag the cop into court even though I never got to hear his testimony (since I decided to plead guilty to the lesser crime). *********************************************** Kaylee and Kathy are heading to Nassau, Bahamas early on Thursday morning. They are going to help Kaylee’s friend Brittany celebrate her 16th birthday. There are 8 people going in total. (Brittany, Kaylee and 3 more teenage girls from Stony Lake -plus Kathy and Brittany's parents, Jim and Maureen). I’m sure they will have a good little holiday. Today,Kathy and Kaylee headed out the door -not wanting to tell me where they were headed. Of course, I figured out that they must be going for a "fake and bake". (They went to a tanning place). Later: It turned out that they were going for a pedicure. They wanted to go to the tanning spa too -but they ran out of time. ____________________________________________________________________________________ Quasar is back to normal except in the places where the vet shaved him. The vet said he was a very good patient and I would have to agree. Most cats would not tolerate the pills, liquids and eye creams anywhere near as well as Quasar. He’s a champ. *********************************************** My job at Mount Pleasant is finally winding down and I have some time, at work, to do some reading and so on. I picked up a Stephen J. Gould book from the library at Lawrence and Yonge Street today. *********************************************** I haven’t skated in a long time but tomorrow is looking promising –both in terms of weather and work schedule. I’ll see. _______________________________________________________________________________ November 11/04 I will always think first of my father on this day since he was the person closest to me who saw action in the War. Then I think about several uncles who were also in the Canadian Forces and survived (not altogether unscathed) to tell their tales. Then I think about my dad’s dad who was in World War I and several others of his generation on my mother’s side of the family –one who was gassed, another who took a few bullets in the back and one more who apparently went down, in his plane, over the English Channel never to be seen again. And my father-in-law and lots of my friend’s fathers also fought in the Second World War. And then, I realize that I have forgotten that my Mother joined the Navy during the WWII and was posted to a foreign country – Newfoundland! Thanks to all the veterans of all the wars for their sacrifices. Because you did what had to be done –I did not have to fight in any war (and I certainly appreciate that). _______________________________________________________________________________ Amy got a job offer! (A lot of what the Commerce students do in 4th year is apply for jobs through the placement centre). Now Amy has the dilemma of whether to accept the offer or hold out for a better one. She also has to decide whether to start in May or September. These are the types of things that are good to be worrying about. ________________________________________________________________________________ I forgot to mention earlier that Kaylee and Kathy arrived back safely from their 3 days in the Bahamas. They had a great trip. While they were away last weekend I went to the cottage and got started on my next project. I am taking down some track lighting and replacing it with some pot lights. The problem with the track lights is that the transformers keep blowing out when lightning strikes nearby. (You might say 3 strikes and you’re out). It was just getting too expensive. So, I was fishing at the cottage last weekend –fishing electric cables between the new fixtures. ________________________________________________________________________________ My website has been a mess of late. The problem started with the demise of my laptop. I didn’t have Dreamweaver (the program that I use to edit the content of the site) on the upstairs (Kaylee’s) computer. It’s on there now -but not really working properly. As well, it is a time consuming process to download the entire website back onto the upstairs computer from the server (Yahoo) and I am not even sure that it is worth it because I will probably get frustrated pretty soon and buy another laptop. Then I would have to download the site all over again. Last night I managed to fire up the old laptop and straighten out a few things. This was great but I have to expect that every time I use the laptop will be the last time. I think I have all the files that I need copied to other places. I hope I do. *********************************************** I’ve decided on my fitness program for the winter. I will start doing at least 90 minutes of work per week on the cardio machines for November and December. I will ramp up slowly to 3 hours per week (minimum) by the end of February. Any inline skating that I manage to do will count as work on the machines. I would love to think that I would do more on the cardio machines but the boredom will really start killing me by February and it’s unrealistic to expect myself to do more. I will also do my regular, core strength, workout on most of my visits to the gym. I don’t think I will bother much with my arms this year because I have reached a final conclusion on why my elbows were so sore. My Elbows: I have concluded that inline skating was the cause of my elbow woes. Doing exercises at the gym last winter did nothing to help –although doing less skating did (so it was hard to tell what was helping). Two things have caused my elbows to improve greatly this year. One was the long layoff that other health problems necessitated. The other was the fact that I devised a way to skate with my arms behind my back that does not put much strain on the elbow joints. I am now using a short wooden stick that I grab with both my hands after I cross them at my wrists behind my back. This keeps my elbows tucked in against my torso and not flopping around out to my sides. It makes a big difference. More refinements are necessary but I am now confident that it will not be my elbows that put and end to my skating career. It will more likely be my left hip (but I think I have a few years yet). ____________________________________________________________________________________ Kaylee went to see the movie “Borat” and thought it was really funny. She recommended that I not go and see it because I would annoy anyone in the audience who is near me with my ridiculous laugh. Teenagers can be so critical. *********************************************** The email address that is associated with this website has received 587 spams in the last 7 days. Fortunately, only around 4 or 5 per day make it through the filters each day. All the same, it’s hard to imagine that spammers could be making any money for there efforts. I would expect that most internet users would be sufficiently skeptical, by now, that very few would be successfully scammed. Perhaps I am wrong. ___________________________________________________________________________________ Most weekday mornings I arise just before 5am to take Kaylee to her swim practice. I wake up to the sound of CBC (Radio 1) and I feel doubly heroic because the first thing I hear is “Oh Canada ”, our national anthem. *********************************************** The weather has been pretty good for mid to late November and I have managed to do a bit of inline skating rather that start at the gym. Bonus! *********************************************** I’ve been looking at computers (laptops) and there are lots around that will do what I want but it bothers me that I am supposed to buy brand new software. That would add substantially to the overall price if I go out and buy what I need from Microsoft and Adobe. Shucks. ___________________________________________________________________________________ Kathy’s Mom is improving very slowly and is now coming home for weekends. She still needs ‘around the clock’ care and she probably needs to go to a ‘nursing home’, at least temporarily, when they kick her out of the rehab hospital just before Christmas. The real problem right now is that Kathy’s Dad doesn’t yet understand that he and the 4 sisters are not going to be able to bring Ethel home and take care of her there –for more than a few days. I told Kathy (and she agrees) that we shouldn’t make any firm plans for after Christmas. I think she might have to spend a good part of her holiday in Guelph caring for her Mom. *********************************************** Lindsay spent quite a lot of time with one of the students for which she is a TA –trying to get him to understand the concept of correlation. His last question was interesting –“how could I take this same course with you last year and this year you are the TA?" ____________________________________________________________________________________ Amy got a real job! She accepted a job with Canadian Tire –to start in September. She is one of the first in her Commerce class to get permanent employment. I guess that will get her some status among her classmates for a while. Amy struggled with her decision because she had lined up other interviews with some big and prestigious companies. However, every company is on its own hiring schedule and it’s tough to turn down a solid offer in the hope of getting something even better. So Amy will be into the retail/marketing side of things for the beginning of her business carrier. She wants to live at home since she will be working only a few subway stops away. This will save her money and allow her to pay off her student loans. We will be able to use the help with dishes, laundry, yard work and especially driving Kaylee to swim practice at 5 in the morning! For my part, I will have to stop calling Canadian Tire by its more common name –Crappy Tire! *********************************************** I finally broke down and got myself a new laptop. In the end, I picked up a Toshiba Satellite with duo processors. I didn’t go overboard on a lot of fancy features, silly amounts of memory or an overly huge hard drive. I use my computer mostly to write letters, do schedules and expense accounts, surf the internet, maintain my website, manage some pictures and play poker. You don’t need a lot of speed and power for that. I did like the idea of two processors though. It's like having a dual exhaust on a 'muscle car' -or like a gunfighter having two six-shooters instead of only one. ________________________________________________________________________________ A couple of months ago we had a labourer who stopped coming to work and didn’t answer his phone. As far as we could see he just disappeared. Yesterday he called me. He admitted that he’s been in jail. *********************************************** End of the Month Skating Report: The month of November started and ended poorly for outdoor inline skating but there was ample opportunity to lace up the skates during most of the month. I managed to skate 9 times. For the most part, the pace was slow –but I was out there maintaining a moderate fitness level. There was one nice moment, down on the Martin Goodman Trail, when I met a cyclist (head on) on a long straight stretch of pathway. He said something to me as we passed but I only caught the last 2 words –“so elegant”. He made my day. I avoided the gym but I have settled on my program for the winter (see Nov 19) and it looks as if the weather will force me to start very soon. I stepped on the scale this morning and recorded a solid 175. That’s OK but I will not stay there if I cannot overcome my desire to eat more than I need. *********************************************** The inspector at our job at Mount Pleasant Road is an interesting character. His name is Manzur Rahman and he was born in what is now called Bangladesh in 1953. He was from a middle class family and he did so well in school that he was offered a scholarship to study engineering in Moscow. At that time, Bangladesh had a close relationship with Russia and the Russian government felt that it could indoctrinate foreign students to the obvious superiority of the communist system if they brought them to Russia and gave them an education. The propaganda did not work on Manzur but he did learn the Russian language and graduated near the top of his class with a degree in civil engineering. He was asked to stay and work on a PhD but he felt that it was time to return home after 5 years away. Manzur worked in Bangladesh doing a couple of different engineering jobs until he was hired away by a multinational corporation and went overseas. In the next 20 years Manzur worked in the Seychelles Islands, Iraq and South Africa. He worked for consultants, contractors and governments. In the late 90’s, Manzur settled with his family (wife, son and daughter) in Canada. He was told by a Canadian immigration officer that he would likely be under-employed and underpaid but he was not deterred and he has worked in Canada ever since (except for a stint in Guyana). He says he is glad that he came to Canada –despite the problem of being under-employed. I’ve worked with many inspectors over the years and have seen a wide range of personalities. Manzur is the best of the lot. He possesses the level-headedness, fair-mindedness, technical knowledge and patience that are necessary to deal successfully with contractors. Like all inspectors, Manzur has a big selection of stories about other jobs and other contractors (as well as accounts of many personal experiences). But the big difference with Manzur is that his stories are interesting! Perhaps we will work together again. It’s pretty likely –the world of bridge rehabilitation projects in the City of Toronto is a pretty small one. |
Weblog -December 2006 An email: Hey Dad -Loved the shout out that I got on your site the other day but I think I should clear something up. I'm not really in the marketing/retail side of the business I am actually a Supply Chain Analyst and most of my work will be done on replenishments and logistics. -Amy I can only guess what a ‘Supply Chain Analyst’ does to earn their paycheck. By the way, if someone sends you down the hall for a bucket of steam and a left handed monkey wrench on your first day of work –don’t fall for it. *********************************************** Very little could be more horrifying to Kaylee than the thought of her dad joining ‘Facebook’. Last week I was invited by a young ‘friend’ (Kaylee’s age) to visit her page. Of course, Kaylee’s advice was to ignore the message. Later: On second thought, Kaylee was way more horrified when I shaved my legs for a big skating race. _____________________________________________________________________ Lindsay gave Kathy and me a short PowerPoint presentation on what her Master’s thesis is all about. This is my understanding of what she is up to: In the field of exercise psychology there is an important concept called obligatory exercise. Another popular term for this phenomenon is exercise addiction. Addicts are sometimes called compulsory exercisers. Past research has shown that there are 3 components in the makeup of obligatory exercise. The 3 components are; frequency, sense of obligation, and emotionality. Short statements that an obligatory exerciser might make could be: “I must run every single day” (frequency), “I have to go out even though I don’t feel well” (obligation), “I have to run or I will get fat and look terrible” (emotional). My understanding is that a person who suffers from exercise addiction (obligatory exercise syndrome?) has to show high ratings in all 3 to get the ‘label”. In the course of studying obligatory exercisers they are most often identified by their responses to a questionnaire administered by the researcher. Through time, the ‘standard’ questionnaire has evolved significantly –but there are still problems with it. This is because there are conflicting opinions about which aspect of obligatory exercise a particular question is identifying. Lindsay’s task is to develop a reliable questionnaire (using the best of the existing questionnaires as a starting point) that will identify obligatory exercisers and furthermore –will score the subjects on each of the 3 components. A range of experts in the field of exercise psychology will be shown the questionnaire and asked to rate each question as to which component of obligatory exercise is being measured. She will be hoping for a strong consensus among the experts and will use statistical methods to determine her level of success. Simple! *********************************************** I am not very political but I kept turning the TV and radio to the stations that were covering the Liberal Leadership Convention. The drama is irresistible -but all the waiting and endless speculation are a bit too much. To me, it makes sense that Stephane Dion won, because he was the only one of the top 4 contenders with a federal political track record. __________________________________________________________________________________ So far this year, I am struggling on my favourite cardio machine at the gym. I remember, very well, the settings that I used last year on the ‘arc trainer’ and the number of calories that I was able to consume. I can’t keep last year's pace for very long right now. I am, clearly, not in as good shape. In 2005, I turned in great performances in Duluth (September) and Long Beach (October) before allowing myself to taper down a little in the late fall. This year, I took almost 3 months off in the middle of the season and didn’t enter any races of any sort. That’s the bad news. The good news is that, logically, if last year skating got me in good shape for the cardio machine then this year the cardio machine should be able to get me in good shape for skating! Although the 2006 season is just over and the 2007 skating season is still a long way off, I find myself looking forward to entering a few competitions. I really want to see if I can stay with those young 45 year old whippersnappers. (I’ll be 55 before the next Northshore Marathon). With the demise of the Ottawa Marathon, in May, and Long Beach in October I am going to have to consider some new races. I will probably go to the 24 hour race in Montreal and the marathon in St Paul, Minn. as well as making the pilgrimage to Duluth. Perhaps I will also do the July 1 st Canadian Marathon Championship race if it is in a convenient place and I will keep my eyes open for others as well. I ain’t getting any younger and I expect that my best skating days are behind me now. Nevertheless, I am hoping to perform at a very high level for at least another year or two. My workouts at the gym are the starting point. __________________________________________________________________________________ I finished the Xmas letter and will be sending out shortly. Here it is: Merry Christmas! I hope everyone has a great holiday season and a wonderful year in 2007. Our family had a busy 2006 with a few ups and downs along the way. For the ‘kids’ it was mostly ups. Amy squeezed a lot into the year. In January, she went to Taiwan for 3 weeks to visit her boyfriend, Mau, who did his 3 rd year of Commerce in Taipei. No sooner did she get back than she was off to Cancun with some girlfriends (for ‘study’ week). It’s funny how University students can be so desperately poor until they want to travel or spend the night in a pub. At least Amy has landed a full-time job for next year. She’ll be a ‘supply chain analyst’ for Canadian Tire working in downtown Toronto. I just hope she doesn’t get paid in Canadian Tire money! Lindsay got into grad school and is attempting to do her Master’s in 1 year. For her thesis, she is trying to come up with a definitive questionnaire that will clearly identify ‘obligatory exercisers’ (exercise addicts) and rate them in several important categories. As part of the project she will have to contact everyon |